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3-4 times a week will give him plenty of time to recover? where do you get this information from! The fact is he's already said he trains this much or more and he isn't able to increase his lifts,...

That's the shame with Programs like this, they get some things so right, such as encouraging motivation by making you log results, focus on your macronutrients etc etc. But then they fill it with...

You're not feeling anything after a week of training? How quick do you expect you'll get results?

Post up your routine so I can have a look?!

I wouldn't bother with it, these home exercise systems are a waste of time, fricking emphasising 'muscle confusion' <- that right there is the mark that distinguishes this as a buzzword laden waste...

Well said that man!!

I drink around 2 litres of full fat milk most days! I don't believe I've started lactating yet!

10-15lbs of muscle is not easy to come by, especially given that routine you just laid out. That would take you months if not longer to achieve. I would recommend achieving the mass first and then do...

If you're Tri's are torn up from the other day then rest!

Stop training and wait, your muscles are hurting for a reason, why waste your energy that could be spent recovering your triceps on a...

It doesn't matter which muscle group he's giving 48 hours to rest! The point is another muscle group will be getting worked out, I.e any energy that was being used for the recovery of his chest...

The 4-7 days between training/recovery period was a baseline, I think but I'm not 100% sure on this that he even said his more advanced clients sometimes trained even more infrequently than that!
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You may possibly have recovered in 4 days, but whether you will then start growing after those 4 days is another question, what you have to understand is the difference between recovery and growth....

Doesn't matter whether it's full body workout or just the legs! The central nervous system doesn't care what muscle it is, it just receives the signals and does what it's told to, you only have a...

Additionally, what rest and diet are you incorporating, if you want to get bigger you need to eat bigger and have plenty of proper rest! Going to the gym and busting your balls and then neglecting...

If you're expecting growth that quickly then think again dude! Muscle doesn't just appear in slabs after just one month of training! Your body will need to recover, you can see your progress by the...

Mentzer was not wrong, Mentzer was talking about the recovery times of guys who are already pretty huge who take up his training, you need less recovery time the less trained you already are, the...

I'd go onto the fat loss forum on this site tbh, you will find much more helpful information here.

No I wouldn't say that someone who spells precarious wrong once has never read the word however you constantly spell the word incorrectly even after reading it many times. My reply wasn't aimed to...

You've just stated the cause of and the solution of your problem right there! You workout everyday, how do you ever expect your body to recover and adapt from the previous training.

I guarantee...

The point is this guy is new to bodybuilding, doing all those core exercises in one workout and expecting gains each time is pointless.

He needs a set routine.

Hence the need to find out if...

The answer to your question my friend is Carbs and low blood sugar levels! Plus yeah you will probably be feeling pretty drained energy wise because you're constantly exercising, you're still...