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Cause i know they wont be a dramatic difference but only a small one.

Leg days are tuesday and friday. and i have a 3500-4000 calorie intake per day.

Well I talked to a coworker of mine who was a medic and is a RN and he told me that bones will continue to grow to mid 20s and if you gain mass or weight it forces your bones to grow or make them...

Hey guys, I'm new here so take it easy if I ask a dumb question. When I first stared working out in august I weighed 120 and currently I weigh 135. My goal is to get to 160. I don't want anymore than...