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Very well put. Will put alot of that in mind with my weight loss. I'm just having hard times finding variety in my diet that are healthy foods. Any help on that?

Allright thanks guys. I have been drinking water alot. Honestly i think the main reason i am losing weight is because i cut off ALL pop, juice anything with sugar in it. Only time i drink that if we...

Hey guys i'm trying to get on a strict diet and i have been on and off for a while, i only lost 50 pounds in 2 years. considering i lost 15 pounds in a month before this is a problem. I really need...

Dang bro huge arms. Good **** repped.

It's been 2 years since i posted this thread

http://forum.bodybuilding.com/showthread.php?t=111105681

Unfortunatley..the damn pictures got removed, i was 301 in 2008.

Now i am down to 260.6...

okay.. im just makin sure..i don't mind..i just wanna get down to 190-200..then start bulking.

I was 301 last month the 16th..Now oct 16 i'm 280

My maxes took a big dip.. my squats are still high but my bench is like..235..was 260..my curls are going up though..it's weird do you think i...

Thanks guys alotttt. Im planning few months from now howing u that fat ass me and bein much smaller then that :D haa

I don't have to have balls to post pictures like these, i don't mind if i'm fat? what does it matter? were human bro..

200 i would be pretty cocky lookin not trying to sound..cocky lol but i would be more or else ock deisel but i wanna get around 190-200..maybe smaller bout the time i get there..i'll decide..cause...

THanks alot..man i can't run for **** i got asthma and i freaken smoke..trust me i've been trying to stop..but honestly whats weird is my breath is still there..it's my legs that give out before my...

Thanks man, it's weird like..it's going to feel so weird being like smaller.. lol i never was small in my WHOLE life. it's going to be a dramastic change..

Calf shot..

http://i35.tinypic.com/2j2z244.jpg

Leg shot..

http://i35.tinypic.com/2mi3r7n.jpg

thanks alot man :D. but ya ounce i get to like 250 im gonna take another pic.. prob won't be for another..1-2 months..

Thanks alot guys i'm actually about to take leg pictures cause my ****in legs are huge.....(genetics my moms side have humungus legs)..they'll be posted in 10-20minutes =D

ya man i;ve been big all my life..i'm like..5'7 5'8..i really wanna see my self at liek 200 225..i have alot of muscle on me and i have a wide shoulder base i think i'll look like a beast :P..but ya...

arite thanks guys, all the information i got off this site and members of it is really helpin, i just have a real big problom....seein like..pizza rolls or pizza bagels in the freezer (what i used...

Thanks dude, alot. i really wanna get in shape man u don't even know :D.



Any good food ideas for lunch/dinner?

Can u tell a diffrence? just curios :\..i know i shouldnt do such quick pics like this i should atleast do 20-30 lbs.. but im really eager to get down to 225-250





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