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Sick thread! I uploaded them on my playlist during exam season.
happy b day
for a woman age 40 = life over
for a man age 40= life starts?
- figured **** out
- done the fun stuff a young bro needs to do
- focused on doing something productive
- start a...
god damn i miss playing team sports
Yup, if i didn't i wouldn't be able to get out of bed. I sit a lot, im tall and then i lift. I love being man handled by a 6'5 icelandic woman, a bit scary at first. But seriously i try to do it...
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Fck watch all of it. The tyson part is crazy.
3 but they are starting to be way too long, going to start 4 days a week. If my schedule gets too chaotic im lucky to train twice a week
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learn how to lift, keep it simple and don't get injured.
think long term
there is a lot of good info in the video
Really good work and he has a fun podcast
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A video from smitty diesel. watch all of it
pharmacology bsc aiming for a phd after
panoxyl
relax more
wash face
eat better
see a professional
first time benching, i missed the bench when sitting down and fell on the floor
pinned when benching alone, many times
crushed when squatting
nearly pooped myself when deadlifting
...
Loving the input!
Tried it for the first time on a training day. Felt slightly on edge in the morning but nothing serious.
Break fast- 2 scoops of whey
Pre training- Large meal, carb and...
Lots of good info here. It seems like precise calorie counting is in order with this, i usually just try to eat high protein and vegetable meals.
Wow thanks for the great replies.
How does it effect your concentration because when im hungry i become irritable.
As i have to spend most of my day absorbing walls after walls of text.
Has anyone tried this type of eating plan in combination with heavy lifting?
I usually dont like following the "latest" diet plans but the idea of saving time on cooking is just too tempting to...