Pistols x 40
Split Squats - 6 min. Tabata Style
Pushups 35 x 2
Db Curls 35 x 18 x 2
Seated Leg Tucks x 30
One-Legged Calf Raises (elevated) x 60 per side
As I have moved again here in Beijing, I do not currently have a gym. However, that will not stop me from progressing. I am going to do a 6-week recomposition program to get myself back into shape. ...
I am doing a sort of HST workout program, just gradually decreasing reps as I progress. I've had a cold for the past few days, so I had to back off a little from the weights.
I have been getting into progressively worse shape this past year, and want to return to my previous shape, or even better. Due to living in China, things have been slightly more difficult...
Hmm...they told me the chance of getting tremors from anti-depressants was extremely rare, yet you say you have them and I ended up getting them as well. Well, I ended up getting neck tremors from...
I lost a good amount of fat. I especially noticed results in the mirror after the first week. My strength did not decrease at all...it actually increased for some muscle groups. I even...
Deadlift - 340 x 10, 340 x 7
Pullups - BW x 15, BW x 13
DB Curls - 50 x 5, 55 x 4
Lateral Raise - 55 x 5, 35 x 12, 35 x 12
Seated Rows - 310 x 10, 310 x 10