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Do any of you actually know a judge?

I know the head judge that works for the federation both I and Gerryson compete for.

Trust me when I say tattoo's like his will have no bearing on his...

Here's that pic I said I'd show you from the PM I sent you.

The "shape" of your abs has very little to do with your placing.

Curious what you did for your water depletion derek...when did you cut it, etc.

As you said, you were pretty much dry except for...

6'4", 205lbs, and 16.5 - 17" arms?

This I gotta see.

Thorazine

I say keep your heels together or your heel of one foot placed into the instep of the other.

You have super huge legs so you don't need to worry about size when sticking a leg out, but you'll give...

Let's be realistic here for a moment.

On one hand we have science that has proven HIIT to be a more effective form of cardio. This is the same science that once said steroids never did anything,...

You want to see a funny ass pic?

Ok, here goes:

I guess vital stats and info would be nice as well ;)

5'10-5'11" (all depends on the wind that day... ;))

Weight in pics: 188

Age: 20

Years training: 2.5, 2 of those seriously

Last one for now. I'll make sure to get pics of all the mandatories for next week, and I promise they will be much higher quality.

Thanks for any comments,

Thorazine

Side chest

Rear lat...quality isn't the greatest, but you get the idea

An ab-thigh

Here's a most muscular...the only one that turned out (and even then not that great).

Here's some pics to show my progress going into my provincial bodybuilding championships. I'll be competing as a junior.

Comments, critiques, etc, are all welcome of course :)

Here goes...

Some constructive criticism:

You need to work on your posing to show yourself off better. Especially since you've competed and probably plan on competing again.

Thorazine

I usually agree with everything you have to say Str8, but I'm not sure if I agree with this.

With anything I do, I do not enter it to finish 2nd. I enter it to get 1st place. Maybe I won't...

It's one of the only supplements that I find actually works.

Creatine, Glutamine Peptides, Whey, ECA, and ZMA.

Can't get any more effective then that.

Thorazine

I do free weight squats once or twice a month (assuming 1 leg workout a week, that makes for 4 leg workouts a month).

Using a smith machine allows you to use more weight and focus more of the...

What's wrong with using a smith machine to do squats?

Absolutely nothing.

Thorazine

What do you weigh now and what are you hoping to weigh in at?

You're 5'10", correct?

You look phenomenal bro...absolutely phenomenal!

Can't wait to see some pics of you with your trophy :)
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