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But who has the more respected diet version now.Dr. Atkins or Dr. McDonald's version? thanks

I have been away from my low carbohydrate regimen diet for a while and have gained back all the weight I lost.
I feel like a failure betraying the proper diet that took my weight off from the...

I gain fat from carbs very easy so increasing my fat on the weekends is best. It raised my metabolism and am able to lose weight.Thanks

Has anybody lost a lot of weight on the Homo diet?

Hi. if the main goal you have is to lose weight, too many carbohydrates can put it on quickly even if eaten on the weekend. This happened to me many times and i dont want this to happen to any other...

Friends, it has come to my attention that a new diet that has more fat than even Dr. Atkins diet is becoming popular in Europe.
It's called Homo Diet and is designed by a very famous Doctor from...

If you need to still lose weight you shouldn't load on carbs except green vegetables which are healthy. people eat so much carbs on the weekend that they gain all the fat back and sometimes more.

If you consume more of the fat then you burn you will get more fat or at least will not allow you to lose weight if that is your goal.

Hello friend. I would not eat much of them if you are trying to lose more weight because they are very high in fat and even have carbohydrates in them too. To much fat can stop you from weight loss...

Well, its' been such a long time now that i forgot those numbers but I ate old fashioned oatmeal, 7 grain bread, corn or peas, spaghetti with low fat red sauce. I never ate cake or sweets and didn't...

Hi. Eating carbs on the weekend has made me gain more fat then I lost. If you are a professional athlete who is already slim then it may be beneficial to eat lots of carbs but not if weight loss is...

When someone is new to the ketosis diet, you must eliminate carbohydrates completely!
After you lose weight then you can bring back lower sugar carbs like healthy Broccoli and dark green vegetable.

Hi. Sometimes hidden sugars in the food you are eating can cause loose stool: e.g.; too much vegetable or nuts that have higher amounts of sugar. If you lower your fats during the week can be helpful...

Hi. I think it can often be counter productive to eat lots of carbs when weight loss is your main goal. People like myself cannot lose any weight eating them so I eliminate them completely. On the...

Even though he wrote a book about the Ketosis diet and is considered an expert in the field, I have been reading many articles from him that he wrote in recent years and he says that the more fat you...

In the Dr. Atkins and Protein Power books, it is encouraged to eat as much of the allowed foods as you would like and will still lose the weight.But i never found this to be true because until I...

Is this possible? I have been reading articles and it seems that Lyle McDonalds doesn't use or recommend the low carbohydrate ketosis diet for weight loss anymore. He wrote so much about this before...

I think that you dont not have to eat carbs for a long time if weight loss is your goal. I don't have them because they stop me from losing and I feel bad afterwards.Carb ups are bloating and...

Hi. If you want to stay in a ketosis then you shouldn't have carbs on the weekend because you will leave the fat burning mode for a while. People gain lots of weight during this time and reject their...

Well, the ketogenic diet has advantages over other diets in that it eliminates the biggest offender of obesity which are the carbohydrate foods.But I made mistakes by eating to much fatty meat and...