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i've tried amped. works really well actually.

motor oil

correction. weirdest thread ever.

is there any danger of eating red meat(hamburger meat) every day? i'm trying to bulk but the chicken just isnt doing it for me.

nah that **** messes with my head too much.

anyone else with this?

i'm in the same boat. i have thoughts of killing myself but i really dont want to kill myself. it's just that the thoughts come into my mind and i cant control them and then i have a panic attack...

no, you look lighter actually. i suggest eating A LOT.

By natural I mean only food, whey protein and multi-vitamin. no creatine, no no-xplode, no cell mass, etc.

military presses will help out

the post about hand jobs was just to see if girls like giving hand jobs.

anyway, i went to starbucks yesterday in a different outfit then what i said i'd be wearing, and waited around for 30...

..1 cup of cooked whole wheat penne pasta? the package says 3/4 cup dry pasta is 42g carbs. but i dont know how to get the # grams of carbs for cooked.

anything wrong with having 120g (3 shakes) of protein coming from powder?

my arms (bi's and tri's) are lagging behind the rest of my body. should i keep training everything as is(everything getting bigger but bi's and tri's) or should i prioritize these muscle groups and...

is it possible to get past genetics without the use of supplements? is it possible to get big just by eating a lot?

does testosterone naturally and gradually increase with time on a diet rich in bodybuilding foods? i'm not talking about supplements or drugs, just food.

is there any danger or side effects in mixing supplements like no-xplode and cell mass with antidepressants?

what do these things do?

i can only get a pump when i use light weights and really squeeze the muscle with proper form. how am i supposed to get bigger if i only get a pump from using these light weights? i feel that if i...

i thought fat is good for building muscle? plus all the extra cals..?