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Your Multi isnt as good as it could be...its cheap w/cheap ingredients. The B6 and B12 forms are less than desirable, and the minerals aren't chelated so you wont absorb them. Go with Orange Triad or...

Eat more chicken, fish, steaks, complex carbs, etc, if you are hell bent on taking a protein shake any whey isolate should work. Your 19 your metabolism is as fast as it will ever be and you are...

see my comments above...

5x5 programs are tough...Maybe going with Starting Strength 3x5 the workouts are similar but less volume of work. Just google Mark Rippetoe 3x5 you will get all the info you need

If I were you Id scrap this 5 day split workout and go with a 3 day whole body routine...see Starting Strength( Mark Rippetoe) or Jim Wendler's 5/3/1...It gets you strong and if your strong you get...

Regular ol creatine mono-hydrate works just as well at a fraction of the cost. Not worth it IMO...and I have tried it btw.

smh...Kre-Alkalyn? read the reasearch...Creatine Mono-hydrate its cheap and it works. If it aint broke dont fix it

Overpriced...no noticeable difference between Concrete whcich is Creatine HCL and mono-hydrate. As far as bloating goes unless your doing a loading phase (10-15 grams per day with mono) there is no...

This...

5 grams of creatine daily and make sure you drink alot of water preferable a gallon a day...Protein around 1.2-1.5 grams per pound of body weight should be enough. Try and get the majority of your...

Sup
I live in KCK and work in NKC by the airport. Im looking for somebody to lift with 2 days a week. I do full body workouts Tuesdays and Fridays in the evening after work. Usually around 1.5 - 2...

Should've just bit the bullet and bought Ortho again...

I recently had a brief dialog with a poster whom I respect about this multi and I was just wondering on what the consensus is with regards to this supplement? His thought was that it was just to...

I recently had a brief dialog with a poster whom I respect about this multi and I was just wondering on what the consensus is with regards to this supplement? His thought was that it was just to...

I say keep what you have...its a more complete stack

First off...nobody said Insulin wasnt a hormone, and second bodybuilders know not to "play" with anything they are serious about what they put in their bodies. Most 20 year olds, myself included at...

If you start Androgel kiss your testes good-bye...your 20 yrs old why would you be messing with Androgel?

A very wise bodybuilder once told me...there are two things you should never mess with,...

UP 2.0 can be bought for $25, Vasolate $38...with no major difference in taste or ingrediant profile...I'll stick to UP 2.0 thanks

I should neg you for saying sumthing so stupid and insulting...God a woman?

The top of this category is most definitely:

#1 AOR Ortho Core
#2 Source Naturals Life Force
#3 OT