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So my doc recently started me on statins due to my high cholesterol which diet and exercise has failed to bring down. I have read a couple of older articles talking about a potential loss of...

I just wanted to share a quick update.

I am one year post surgery of having a labral tear repaired. Three days ago i put up 350 pounds on bench press. not a personal record, but i am pretty damn...

do you have any weakness or just pain?

if there is no weakness, that pain will probably just be there forever. you can take some motrin and rest for a while to see if it goes away. but it will...

two suggestions:

1) go tot a runnign store and see about what sort of pronation/supplination you do when you run; they can help you pick out a proper pair of shoes

2) put the treadmill at an...

yes, it looks like you are overtraining/undereating.

what you didn;t list was what you are doing while you are training. overtraining is due just as much to doing too much in one session as doing too many sessions.

make sure you are getting enough...

good surgeon and and good PT, and you should be at 100%.
don't underestimate the value of a good PT. you should do as much research into that as you would the surgeon.

ZMA and casein protein are great before bed.

my shoulders have pretty much always grinded and popped as i worked out. if you have no pain or weakness, i wouldn't worry about it. it is probably just some scar tissue built up in the socket.
if...

this was part of a larger surgery i had where i also had a labral tear to go with it.
I healed up fine and am almost 100% in strength. range of motion has decreased though, so i throw like a girl...

if you truly do rest for a month and not test it out here and there and stay on motrin, and it still hurts...just skip the cortisone trial- go for the surgery. if it hasn't healed up on its own in...

soem people are just there to socialize :) , but resting properly allows your muscle cells to replenish their energy stores.

if you are looking for muscle growth, you are WAY overtraining.
i realize you have worked hard ot get where you are today, but you need to stop and completely relook at your workouts.

try this...

i think every joint in my body cracks and clicks when i move. my neck especially. i wouldn't worry too much about it if there is no pain.

your tear must not be too bad. if your doctor thinks it will heal up without surgery, i would stay on the safe side, not do anything for at least a month (I know it is hard to do). why push your...

how long had you rested from your last leg workout?
any swelling?
any tenderness to the touch?

have you noticed any clumsiness or instability when just walking or using stairs?

As soon as the stim-free version is released I'll probably give it a shot. I can't touch caffeine at all.

just looked at UP...damn..that is A LOT of fat and not much protein.

just buy Sudafed...the original with Pseudoephedrine in it, not that weird Sudafed PE crap.

you can buy th egeneric stuff from CVS, Rite-Aid, etc for not much money at all (Why do you think meth...

eggs and peanut butter are good cheap options for a college student. it;s hard for a cafeteria to screw up eggs, so get up early and get a half dozen eggs.

packages/cans of chicken and tunafish...