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  • Thread: my sessions

    by Twiggyde
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    131

    my sessions

    Just started posting my sessions in my journal yesterday push today legs wednesday will be pull... I'm definitely a work in progress would appreciate comments

    Thanks x
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    Legs today....omg nearly passed out nearly...

    Legs today....omg nearly passed out nearly puked...not happy though trainer thought i could do a weight i thought i couldn't felt like id done less than my best...next time ill trust and listen dig...
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    Just getting ready for legs session at the gym -...

    Just getting ready for legs session at the gym - bring on the walking down the stairs sideways for 2 days
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    Hi, I'm new too and very keen, just started...

    Hi, I'm new too and very keen, just started posting my journal I've lost 35 pounds 28 still to go so I'm definitely a work in progress good to meet you
  • Thread: Hi everyone

    by Twiggyde
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    Hi everyone

    Hi just started posting today please say hello and check out my journal I'm new and keen I'm posting my workouts any advice welcome I'm reading round so ill say hi too
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    Push session

    Well first push session complete of new programme I'm posting in Kgs that's what the weights at my gym ate in.

    Warm up 10 minutes treadmill
    Pec deck - 15 x 18kg, 15x32kg, 10x 39kg
    Chest press DB...
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    Times like these

    Hi everyone I'm Amanda new to forum, just wanted to say hi hoping to get some help and support on here. I'm very new to body building started 8 weeks ago just had my first weeks break and moving onto...
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