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Type: Posts; User: snorkelman

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    How about milk and ice cream and make your own...

    How about milk and ice cream and make your own simple milkshake gainer?
  • Are you talking about protein or fat? And that...

    Are you talking about protein or fat? And that is quite the range there, bro.
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    196

    Exactly how much combined EPA/DHA did you used to...

    Exactly how much combined EPA/DHA did you used to dose? I assume you are not talking about highly dosed caps and the EPA/DHA content, right? See the following:

    http://i45.tinypic.com/142tv1f.jpg
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    it may very well mess with your stomach. I...

    it may very well mess with your stomach. I certainly would break that into different doses - some at breakfast, some at lunch and some with dinner. I would start out lower, and work your way up so...
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    yes Actually, this is exactly why you need...

    yes



    Actually, this is exactly why you need to pay attention to the EPA/DHA content, because each cap gives you about 10 calories, and if you have crappy dosing, you will easily ingest 100...
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    Is that where you have it individually packaged...

    Is that where you have it individually packaged and you eat the entire serving? if yes, then it makes no difference because you are eating the entire serving.
  • OP, are you ingesting at least 80 grams of fat...

    OP, are you ingesting at least 80 grams of fat per day?
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    18
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    196

    I suspect you are correct, but wanted to make...

    I suspect you are correct, but wanted to make that clear for OP
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    155

    Your professor is correct that supplementing with...

    Your professor is correct that supplementing with (exogenous) creatine has been shown to temporarily decrease endogenous creatine production in humans; however, perhaps you missed the next thing he...
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    196

    You spotted the issue very well. This is exactly...

    You spotted the issue very well. This is exactly why it is important to understand this issue when selecting a fish oil. As an example, many users here use Controlled Labs Oximega Fish Oil:
    ...
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    18
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    196

    no OP listed his product which shows that...

    no



    OP listed his product which shows that 3 caps is a dose, which still is less than 1 gram combined EPA/DHA
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    308

    Sounds like all the buzz terms right out of a...

    Sounds like all the buzz terms right out of a supplement ad.
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    153

    I suggest that you look into simple basic...

    I suggest that you look into simple basic supplements that many people use to battle migraines, including:

    magnesium (dicitrate) - 600 mg

    Riboflavin (vitamin B2) - 400 mg

    Coenzyme Q10 - 100...
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    optimal or tolerable?

    optimal or tolerable?
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    135

    Did a physician actually give you that diagnosis?...

    Did a physician actually give you that diagnosis? Lots of people read books and self-diagnose this, or have doctors suggest they try an elimination diet, but don't actually diagnose them. Are you...
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    588

    Steve Mister, president & CEO of the Council for...

    Steve Mister, president & CEO of the Council for Responsible Nutrition (CRN), the leading trade association for 150+ dietary supplement companies, issued a statement in response to this study (on...
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    28
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    588

    That would be a sad result, and it may not change...

    That would be a sad result, and it may not change anything. There are occasionally articles about people dosing too high on stims, and high school football teams who supposedly take creatine and end...
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    28
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    588

    Sadly, I fear that it is going to take a death of...

    Sadly, I fear that it is going to take a death of a family member of a Congressman or Senator or the FDA's Commissioner or Deputy Commissioners before there is any big change in the way that agency...
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    ^^ that. Man, I remember my first time years ago...

    ^^ that. Man, I remember my first time years ago buying BCAAs I tried to save some money and just get unflavored. Terrible experience. Same thing buying unflavored whey. nasty
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    no prob. I try to post the pics and mg breakdown...

    no prob. I try to post the pics and mg breakdown because almost everyone's go-to food for potassium is bananas, but you can quickly see that there are actually a lot of better options.
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