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    Saturday. Chest bis calves and abs

    Sat: Chest, Biceps, Abs & Calves

    10 Mins of Liss

    Giant Set (5/12, 5/12, 5/30)
    Fl DB Press/1 Arm Preach/Seat Calf
    50 x 12 / 25 x 12 / 50 x 30
    60 x 12 / 35 x 12 / 50 x 30
    65 x 12 / 35 x 12 /...
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    Friday: Update

    Ok, so we are done with 4 weeks of bulking and 2 weeks with the Pro Trainer. Things are starting click.

    I ate like total $hit last night due to some unavoidable scheduling with my boys...
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    Thursday: Back and Hami's

    This morning went something like this.

    Wed: Back & Hams

    10 mins of Liss

    Giant Sets (4/12, 4/12, 4/12)
    Trian Low Row/WG Pd/Rope pullover
    120 x 12 / 115 x 12 / 50 x 12
    120 x 12 / 115 x...
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    Thanks bro. Ya they were pretty beat. I have...

    Thanks bro. Ya they were pretty beat. I have never split quads and hami's before; even though a lot of guys do. The cardio at the end of the session really helps move the lactic acid around. I am...
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    Tuesday PM: shoulders and triceps

    10 Mins of LISS

    DB Shoulder Press (4/12)
    40 x 12 (bump)
    50 x 12 (bump)
    55 x 12
    55 x 11

    Superset (4/12, 4/12)
    Machine Mil Press/DB Side Lats
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    Hopefully you guys can understand and follow my...

    Hopefully you guys can understand and follow my somewhat cryptic logging there, yesterday. Time has become a commodity lately.


    So last nights session went well. I had to "find" some weight...
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    Monday

    Quads & Rear Delts

    10 Mins of LISS

    Giant Set (5/20, 5/12, 5/12)
    Leg Ext/B.O. rear fly/CG Cable u/r rw
    70x20 / 35x12 / 40x12
    70x20 / 35x12 / 45x12
    70x20 / 40x12 / 45x12
    70x20 / 40x12 /...
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    Update

    So, i missed my session yesterday due to some unforeseen circumstances. Ended up not mattering much though because a new program arrived in the inbox. We have moved some things around in an attempt...
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    If you want to grow brother; keep eating. Like no...

    If you want to grow brother; keep eating. Like no other
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    Hammered the food today. Crazy legs tomorrow.

    Hammered the food today. Crazy legs tomorrow.
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    Saturday: chest, biceps and calves

    Saturday morning workout brotha's.

    Super carb and protein shake w/ glutamine

    5 mins of LISS

    Incline HS Press s/s w/ Pec dec
    1 pps x 15 (add weight)
    130 x 15
    1 pps +10 x 15 (add weight)
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    Up for some Recovery

    In on team yak.

    Currently working a 4 day split as prescribed by my IFBB Pro trainer.

    Sat - Chest, Biceps, Calves
    Sun - Ham, Quads, Abs
    Mon - cardio
    Tues - Shoulders, Calves
    Wed - Back,...
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    Sorry to hear about your friend. Keep positive...

    Sorry to hear about your friend. Keep positive and stay strong.
  • Sorry I haven't been around. Sounds like you...

    Sorry I haven't been around. Sounds like you need a de-load buddy. Go enjoy the time off and the r&r - it will do the mind, body and soul right!

    When is your last gym day for the week?
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    Thursday: Cardio and Friday: Rest

    Hey guys! Hope all is well. I have been a little slow on BB.com the last three days. Work and life have taken over for a bit - that balance thing.
    Anyway, everything is still on course.
    ...
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    If anyone wants to experience the most amazing...

    If anyone wants to experience the most amazing pumps. Give it a whirl sometime to break things up a bit. I'm sure you could get by with half te volume.
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    Ya man. I hear Ya on the tuna. I brought it up...

    Ya man. I hear Ya on the tuna. I brought it up when we first laid it out. I am subbing some things here and there. The workout was pretty intense. I was quite drained at the end.

    Glad to hear...
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    Don't forget. There is 40 mins of LISS in there...

    Don't forget. There is 40 mins of LISS in there along with the weights. But yes, getting on the treadmill after this kind of work has been a little difficult.

    Add the set and rep counts up. The...
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    Wednesday: back, tris & abs

    Ok. So I had a little extra time this morning due to a late meeting. Thank god.........

    10 mins of Liss

    WG P/D s/s w/ triangle cable row
    120 x 15 / 105 x 15
    105 x 15 / 90 x 15
    90 x 15 / 75...
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    here ya go buddy m1 - shake (cran or pom...

    here ya go buddy


    m1 - shake (cran or pom juice, oats, blueberries, 5 whole eggs, 2 scoops whey, natty pb, glutamine)

    m2 - 10 oz tuna mixed with 1/2 avocado, 4 slice multi grain, orange or...
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