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Thanks for ur advice kadisha well noted..but it would have a small effect at least no? I have no problem investing in supplements..alcastive!! I need ur reply urgently ur the only to help since u...

Hello guys,
Have a quick question im planning to order the test explosion stack from animal which is 1 animal stak,1 animal pak,1 animal test,1 animal m-stak and the neurocore offer..the total...

@alcastive i replied can u check it please
@andrewkn same thing please

@ Alcastive

Try razor8 blast as a pre-workout i think its a gd one with a gd value. 80 servings for 65$

@ kadisha

Well my weight is around 80kgs
My height is around 173cms
After some research i just have to lower my body fat percentage to around 10-12% then to start bulking up and maintaining that...

Fine..can some1 give me a diet? I just wana lose weight fast..for myself just to stay motivated..

Actually am not noticing any changes in my body shape and my age is 20

Yea no problem
Most of the days i eat the following(8liters of water per day fyi):
Breakfast:
5 eggs white only + 1 egg full
1 loaf high fiber bread(31g carbs and 4.3g protein 0.45 fat)
8 pieces...

and btw please guys lemme know if some1 is oredering from bb.com anytime soon,because i only need one supplement that i cant find here in lebanon..ill be very grateful if som1 can add it to his...

well i actually changed my stack and got it here from lebanon. am following a diet not exeeding 1800Calories/day(but i couldnt cut carbs completely)
and btw its crazy to eat only 500Calories/day...

Hello guys,
i just have a question i was surfing this website and reading a lot of forums for some tips,i just wana ask you guys if the plans found on BB.com are effective(Especially about the...