The more cardio you do, the more calories you burn (which explains why you're hungrier) and therefore need to consume for hypertrophy. If you do cardio and don't consume enough for maintenance then...
Well firstly your muscle will be predominately a fibre type (type1, 2a,2b) so you can't exactly train a muscle with the intention to change it from 1 to 2b but anyways 1 is slow twitch which will is...
thanks, i just performed the exercise in thinair (if you get what i mean) and noticed that my wrists are slightly bent backwards so ill try and correct it next time i do some EZ bar curls
hi i have the exact same problem. whenever i attempt curls with an EZ Bar and cable my wrista are in pain and i have to wait a few seconds before putting the bars back down onto the rack whilst the...
my parents are divorced but still are currently living together until we can move so everytime i bring up something to do with finance it causes an arguement. what can i do to work out the macros...
finally adjusting my diet to maximise gains. seeing as ive only just turned 17 i will be struggling to get my macros. i dont have a job so as a result little money and have to rely on food i have in...
nobody has given you critism other than traps so i would say work on gettin a bigger chest cuz ur lat to chest ratio is off in my honest opinion, you look like you have 10% bf so i think youd also...
