Search:

McCarthy chiefly disliked the Hodge Twins saying "do what works for you" and disregarding science.

Bear in mind he referred to the "Hodget" Twins. He was telling two ripped guys with 200,000 subs...

Flip the dip bar around, ring doesn't get in the way plus it's a nicer angle for the chest.

For middle back with wide grip - try to keep torso movement to a minimum.

Whereas for lats with a narrow grip handle you would likely lean forward to get some stretch - right?

Get a bench shipped over to Cyprus, the shipping from another part of the EU won't be too bad if you're patient.

Surely it can be corrected/worked around, he can bend his knees otherwise he wouldn't be able to walk or sit down.

With the metal needed to make it safe you'd save time by fabricating a new bench.

Knee wraps + leg extensions?

Or do they get the job done ok?

http://www.exercisebikeplanet.co.uk/wordpress/wp-content/uploads/2011/07/ultrafit-f-bike.jpg

Is there any reason that single leg squats can't be done on the Powertec/Bodysolid leverage squat?

Do you have the non-working leg in front or behind you?

Other question I had, is it easy to...

I think silver has more upside potential than gold because of its industrial uses.

If the global debt is eventually worked out of the system and we get real economic growth then that's somewhat...

I'm trying to build up my left quad. With conventional squats & leg press, my right leg takes over.

Other than one leg at a time, is there a way to place the emphasis more on one leg than the other through foot placement?

People also disregard him because his training advice is quite bad - a juicer split, machines everywhere, and exaggeratedly slow reps.

McCarthy's weight has been up and down like a yo yo, at one point last year he was intaking 800g carbs daily. I don't think he's impressive considering he has been lifting 4 and a half years, and...

You already asked this question in another thread

Buy olympic or you're ultimately wasting money

No, I lift at home.

Anyone tried something like this?

Using low pulley, just under 2 feet off the ground.

Set up a seat just in front of the pulley, sit facing the seat back and use your non-working arm to brace...

I like how you can dump (not recklessly, mind) the IMs and not worry for a second that they'll bend out of shape.

If I was you, I'd see how you get on with kicking the IMs up on incline before worrying about a solution.

Wouldn't the power rack safetys be too wide anyway?

If it's a problem you could make...

Is this practical? I want to get a good quad stretch at the bottom, I have access to a 45 degree leg sled.

Kind of like this:
...