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Almost impossible, unless you want to live a spartan crazed lifestyle.

Gonna pick one up.

I am only just hearing of this...want to make sure I have a consistent definition and find out if anyone here benefits from it. I suffer from major knots in my back and wonder if this would help...

You are 51. Embrace caffeine pre wkout.

Doing what, and how often. Details on your routine and typical diet on a given day would help.

Results??? Conclusions????

Good questions...made me ponder why...still stewing on this.

Nothing wrong with a little boost...especially if you work 50 hours a week w other outside obligations.

Far too much stress on the shoulder girdle for the over 35 types. Lots of good concepts to steal and incorporate other than that.

Melatonin sounds promising. My gains still fine also, but my workouts are very difficult with the fatigue. Sounds like this is a common problem.

and dont try and sell me friggin supplements

I sleep like sht (5 hours on good night, broken up). Anything helpful, and how important to lean mass building is this in your opinion. I take a zma prior which gets me out, but it is short in...

Go to some comps ahead of time and talk personally w some current competitors to get up to speed.

^^^ this

Until you can hold a stable plank for 3 minutes, no need to add weight

my sadness and misery notwithstanding, truly...appreciate your fire, dude, but focus on something sustainable. Your progam is a bit over the top. Hard to maintain that given lifes challeges, family...

Ursus is right . It is a fatburner. No idea why, just know it works for me. Don't sweat the sugar, sheesh, live a little.

ditto...get a life

Alieve.

They make towers w/o the chin part. Wouldn't trust the chairs as you will work your way up to resistance and they can't take that.