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7+ years of ups and downs but I'm finally where i wanna be.
http://i79.photobucket.com/albums/j131/Jt_Bryant/12313548_10206433679938781_5070657443850984798_n_zpswyhloatz.jpg

Hey all quick background.
The first pic is me when i was fresh of a 2yr bout with substance abuse, moved away and just found myself for the next year.
Then I started researching and making a plan...

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Thanks guys, hopingy the end of July ill be close to 175ish and a super slow clean bulk will start in September

Thanks fellas! Repped you guys!

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Thanks guys! And yea the lean look brings in the green bucks!

Small difference really??? That's a little harsh. I was in a 36 jeans back to a 32. But ok.

It's not a pantie first off, but to each there own.

started at 205 end of Feb
Now as of this morning first thing 185. Would like to keep going till 175 just afraid ill look twigish.
Please let me know what needs work.
205lbs...

getting there bud. agreed on bf 13-14 righ tnow.

some guys are gonna be pricks, don't let them bother you. You look great and you look like your doing something you really enjoy. Keep it up.

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hahah, keep up the work man.

id say 13-15% maybe.

Thanks bro, means alot. Repd you.

Ok so just to clarify I consume 2300 cals a day but I subtract the cals I burn during my workout if that makes any sense!

Well I've tried cutting at 2000+ cals and i was stalling and not losing weight. I'm aiming for about .5 lbs per week. I've been working out for about 5 years last 2 years have been really focused and...

Strength has not decreased nor increased. I don't feel tired or weak on 1700 like i said ive gradually lowered my cal's from 3000 to 2800, 2600, 2400 and so on. You have to restrict calories if you...

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