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  • i have a obx 20kg bar and use rouge and regular...

    i have a obx 20kg bar and use rouge and regular hi temps with ivanko comp plates and there is absolutely no wiggle. Everything fits snug
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    1,162

    1-2.5 hours depending on how beat up my body is...

    1-2.5 hours depending on how beat up my body is and what im doing for the day.
  • Thread: Bench Lockout

    by Oleh
    Replies
    5
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    319

    foam roller bench, floor press, military press...

    foam roller bench, floor press, military press lockouts off pins varying heights, SSB JM press, JM press, weighted dips, play around with a modified spoto press pausing around your sticking point,...
  • Thread: buffalo bar

    by Oleh
    Replies
    5
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    696

    thanks man!

    thanks man!
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    3,903
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    261,182

    late to the party. add me to the ivanko barbell...

    late to the party. add me to the ivanko barbell crew. ill post pics of my bar and plates later tonight.
  • Thread: buffalo bar

    by Oleh
    Replies
    5
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    696

    buffalo bar

    Does anyone know if the westside buffalo bar is the same as the nyb buffalo bar ? I would assume so, considering the same specs. Has anyone used the NYB/Westside buffalo bar ?
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    my hi temps are the same exact diameter as my...

    my hi temps are the same exact diameter as my ivanko comp plates.
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    2
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    372

    check out the equipment forum.

    check out the equipment forum.
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    6
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    532

    if you read the book, mike recommend having...

    if you read the book, mike recommend having specific sets programmed in until you are comfortable auto regulating. Nothing wrong with having prescribed sets, he can always add or remove a set...
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    -torn oblique -peneal tendon sublaxation - shot...

    -torn oblique
    -peneal tendon sublaxation - shot in the ankle, took me out for awhile
    -elbow tendinitis + bicep + tricep <- got so bad i was pinching a nerve, and couldnt squeeze my hand
    -knee...
  • At the end of the day, it all comes down to...

    At the end of the day, it all comes down to personal preference. You might absolutely love the 13mm, or you might hate it. 13mm is stiff as ****, ive had mine for 5+ years at once its broken in, it...
  • for a first time belt i would recommend a 10mm...

    for a first time belt i would recommend a 10mm prong. Most people i've talked to prefer their 10mm over the 13, a 10mm prong is just more versatile, than a lever. Saying that, I have a 13mm lever...
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    buy these ...

    buy these

    http://www.liftinglarge.com/Blue-Crusher-Knee-And-Elbow-Sleeves

    Best sleeves i've ever bought. They are almost a exact copy of the old APT ones. I have 3 pairs.
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    Poll: deadlift in wrestling shoes or something with a...

    deadlift in wrestling shoes or something with a flat minimal sole. With the squat, experiment and see what you like better, either flat sole or a oly style shoe.
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    depends on the wraps. Ive had my inzer gripper...

    depends on the wraps. Ive had my inzer gripper wraps for, i want to say close to 3? years, maybe longer. They break in, but still are springy and are perfectly fine. I only use them above 85/90%. For...
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    9
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    622

    nothing wrong with 5x5. Aslong as you're making...

    nothing wrong with 5x5. Aslong as you're making progress, the program doesnt matter.
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    27
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    2,275

    Inzer 13mm lever belt crew checking in. Best belt...

    Inzer 13mm lever belt crew checking in. Best belt ive ever had hands down. I also use a spud 3ply here and there.
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    TBH i think the RML 690 is one of the best racks...

    TBH i think the RML 690 is one of the best racks for the money and accessories/options. I used to love EFS, but after getting a Rogue rack.. rogue>efs all day.
  • Thread: info on SSB ?

    by Oleh
    Replies
    2
    Views
    311

    info on SSB ?

    can anyone tell me anything about this safety squat bar ?

    http://images.craigslist.org/00i0i_19DemrlXb5u_600x450.jpg

    im assuming its the one from amazon. ...
  • Thread: elbow sleeves

    by Oleh
    Replies
    24
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    12,468

    they are honestly ****ty as ****. The material...

    they are honestly ****ty as ****. The material cuts into you and they are uncomfortable as ****. Buy these and dont look back

    http://www.liftinglarge.com/White-Crusher-Knee-And-Elbow-Sleeves

    I...
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