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Type: Posts; User: t8rtot

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    A good method for me was to practice a song...

    A good method for me was to practice a song completely until it became so second nature that my mind was able to wander. You will be so sick of the material that you will hate playing the whole...
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    Anything in an extreme is usually not the best...

    Anything in an extreme is usually not the best option.
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    Right dominant forward will thrive on the left...

    Right dominant forward will thrive on the left side. Your right side drives will put you in the middle of the field and not on the chalk lines.
  • United States continent.

    United States continent.
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    Neither. It was a good chuckle for the day that I...

    Neither. It was a good chuckle for the day that I am sure someone will have a problem with.
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    Go see Chazzy for advice on "height stretching".

    Go see Chazzy for advice on "height stretching".
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    I still follow as motivation to keep my ****...

    I still follow as motivation to keep my **** together, I just don't have much input for ya...
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    Of course you cannot measure two individuals of...

    Of course you cannot measure two individuals of different skill levels as if they are the same. Like I previously mentioned, I am not a climber, nor do I claim to be, but the idea of wanting to gain...
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    Not being a climber, but working with a few in...

    Not being a climber, but working with a few in the past, I think you may be missing the big picture a bit. Think of lean mass being on the X axis and strength being on the Y axis. The corresponding...
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    Mass is primarily based on caloric balance, not...

    Mass is primarily based on caloric balance, not strength/hypertrophy work.

    If you are not hitting your reps consistently, take a look at the external factors (sleep schedule, diet, water intake,...
  • This. Economy of time and the total load lifted...

    This. Economy of time and the total load lifted over that time.
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    Have you metaphorically eaten yourself into a...

    Have you metaphorically eaten yourself into a corner? Are you eating the same 5 or so foods day in and day out without micronutrient variety? Occasionally hitting your macros with a very narrow...
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    Bulgarian Split Squats

    Bulgarian Split Squats
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    399

    Forearm workouts 5x5.

    Forearm workouts 5x5.
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    My wife is a paramedic with the same schedule. ...

    My wife is a paramedic with the same schedule. She does the Fierce 5 routine and alternates between the A and B workouts whenever she is able to make it to the gym. It has been slow progress for...
  • Just because you eat 400-500 calories under your...

    Just because you eat 400-500 calories under your daily caloric maintenance does not mean you are in a caloric deficit for the entire 24 hour period. Your body will oscillate in and out of a surplus...
  • Thread: Deadlift help

    by t8rtot
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    Looks to me as though you are trying to pull the...

    Looks to me as though you are trying to pull the weight off the floor and then bring the bar into your body. I made good progress when i started thinking about pulling the bar in a straight line and...
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    I know you said your 1RM but have you ever tried...

    I know you said your 1RM but have you ever tried squatting to failure and seeing on video what actually breaks down? If form is not an issue, it's usually due to a weakness in 1 or more areas that...
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    Typically, I rest. My most steady progression...

    Typically, I rest. My most steady progression was when I stopped trying to reach for as much volume and progress as I could. I found that getting a fair/steady progression with the least amount of...
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    So you are retracting your scapula on one side...

    So you are retracting your scapula on one side but not the other?
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