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Type: Posts; User: Beachman

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    Great work on Saturday! Vid was great, pics look...

    Great work on Saturday! Vid was great, pics look great, delicious pancakes, eggs and bacon look great. Great!!!
  • Nice! 405 and 405 then 60 lb hammers for reps!!!

    Nice! 405 and 405 then 60 lb hammers for reps!!!
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    500

    What's your exercise question?

    What's your exercise question?
  • Look bigger to me, too.

    Look bigger to me, too.
  • Eat more food.

    Eat more food.
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    10 and 5 seem fine.

    10 and 5 seem fine.
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    Probably.

    Probably.
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    Great work! Very nice OHPs, and that quiche look...

    Great work! Very nice OHPs, and that quiche look delicious!
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    A little late morning abs and hammy action today....

    A little late morning abs and hammy action today.

    Decline hold onto handles over my head and pull my knees to my elbows, super-setted with decline sit-ups
    10/20
    8/20
    8/20
    10/20 <--rested a...
  • Damn, great numbers in your sig! Keep it up!

    Damn, great numbers in your sig! Keep it up!
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    Nice work! Great front squats! Ending with a...

    Nice work! Great front squats! Ending with a great souper set!
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    Thanks! I will continue along the same lines....

    Thanks!

    I will continue along the same lines. The first 7 months was a cutting style and the last 2 were a mix of strength and high rep(12-15). The workout I posted above my handstand video is my...
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    Hello, very nice hammy, biceps and triceps day!...

    Hello, very nice hammy, biceps and triceps day! I've been away, but I've been hitting it hard and I'm glad to see that you have been, too(I knew you were). I hope you're well.
  • Strong shoulders! Looks like you're doing great,...

    Strong shoulders! Looks like you're doing great, keep it up!
  • I hope you're doing well!

    I hope you're doing well!
  • Hey Dope! I hope you're doing well. Just checking...

    Hey Dope! I hope you're doing well. Just checking in. A pathetic 355 on bench then reps at 225, sounds great to me!
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    In! :) Great lifts recently!!! You look STRONG in...

    In! :) Great lifts recently!!! You look STRONG in your vids!
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    eJgPgM1WqWA My last day working with Tionna...

    eJgPgM1WqWA
    My last day working with Tionna Kuhnhoff. I trained with her for nine months and it was AWESOME!!! I learned a lot more than I thought I could have.
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    I'm in the 9th month of training and then I'm on...

    I'm in the 9th month of training and then I'm on my own again. I've learned so much about myself and what it takes to stay on track. I did my own chest and trap workout yesterday.

    Warmed up on the...
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    Great transformation!

    Great transformation!
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