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I have some pretty sharp shoulder pain that occurs only on certain exercises.
When I do chin ups or pull ups there is no pain, however when I do bench press, behind the neck press or inverted...
The Six Star Creatine Formula I purchase from Walton's World says "Clinically Proven Anabolic Creatine Formula" on the label.
From what I understand the UIL Bans all anabolic stuff. Below is a...
Does anybody know what has proven to be the best nutrition, food, supplement or vitamin that has helped them most with gradual hair loss, hair thinning and hair strength?
I recently started swimming laps as part of my workout routine. Right now I do weight training a lot more than cardio and am trying to lose in the abdomen area as everything else is fine.
Will...
Okay, well a couple years ago I embarked on losing weight, being more naive than I am now in bodybuilding and sculpting I did lots and lots of cardio and to some extent starved myself as well. It...
Thank goodness I didn't order that one! I actually got this one http://www.newyorkbarbells.com/im-5621.html
If you have not ordered another yet, I highly recommend this one which I ordered a few...
Wow, I've received a lot more info than I expected. Thanks to all who've responded.
I read the analogy on another bb.com post that chin ups are equivalent to upper body development as what squats...
I've always had descent visible biceps even when I never worked out when I was younger.
I'm starting to believe it's because 90-95% of my bicep workout has been bicep curls for the past several...
Squats, lunges, and leg curls have all worked wonders for my upper legs. But now consequently, I notice my calves are lagging behind!
Can anyone recommend their top two or three calf exercises?
...
Squats, lunges, and leg curls have all worked wonders for my upper legs. But now consequently, I notice my calves are lagging behind!
Can anyone recommend their top two or three calf exercises?
...
What about preacher curls? Anybody recommend them for biceps??
The only bicep exercise I have ever experienced with is bicep curls and have seen minimal improvement over the past several months.
Has anyone experienced considerable bicep/arm gains using...
Wow, those are pretty good articles.
As for the deads, they are not completely light. I would say they are like 80% or so to my max. I just started deads about two weeks ago and am starting...
Yeah, I usually alternate days. I do not always take Sat. and Sun. off. It could be any day of the week depending on how I'm feeling. If I do take a day off, I just do next where I left off. As...
I think what you mean by "full body" is working both the upper and lower body proportionately??? I would think I am, I do both upper and lower body work.
Define: Calisthenics - 1) A repeated...
LIFTING DAYS (3 X PER WEEK)
Bench Press: 3x8
Behind the neck press: 3x8
Bicep curls: 3x8
Lunges: 3x6
Squats: 3x6
Leg Curls: 3x6
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Right now on leg day I usually do Lunges, Squats, and Leg curls along with some upper body work.
I'm considering making a leg day only program that includes lunges, squats, leg extensions, leg...
I've been unable to locate any dipping belts at any of the sporting goods stores or even fitness specialty stores in my area.
I've found several online, but would like some recommendations or...
I had the same problem, I pondered and pondered whether or not to get Olympic. Finally I did and boy was I thankful!
One thing I noticed immediately was when it comes to switching plates -...