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    Oh lawd.

    Oh lawd.
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    It's been a long time. The forum looks different...

    It's been a long time. The forum looks different in many ways...glad to see this thread is still around!
  • If rowing movements are what you have easy access...

    If rowing movements are what you have easy access to - use different widths, and tuck your elbows to get more of the lat impact.
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    Ditto?

    Ditto?
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    Checking in after a couple years...great to see...

    Checking in after a couple years...great to see the RANT thread still is going... :)
  • Are you sure the bench you purchased has decline...

    Are you sure the bench you purchased has decline ability? In looking at the Amazon page, it doesn't seem like it. You could but the bench at a minimal decline by placing somethig sturdy like a board...
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    That's very interesting. I'm surprised the Altima...

    That's very interesting. I'm surprised the Altima and Accord are so close as well; I would have assumed Honda > Nissan.
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    Soreness isn't necessarily an indicator of a good...

    Soreness isn't necessarily an indicator of a good workout. My first thought would be to check your form, which is particularly important with shoulder movements like lateral raises. There's often a...
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    What does your "back auxiliary" day typically...

    What does your "back auxiliary" day typically consist of? I'd say avoid excessive movements which target the shoulders etc. if you're planning on trying to PR tomorrow. If it's just a regular chest...
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    +1 to using a spotter if needed. That will help...

    +1 to using a spotter if needed. That will help mentally.

    But, the best way is to just slowly increase in resistance weight - building confidence. Are you somewhat new to weightlifting?
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    Are you hitting the core (i.e. abs etc) equally?...

    Are you hitting the core (i.e. abs etc) equally? Don't let an imbalance form over time .
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    No, it's due to shoulder injuries from over a...

    No, it's due to shoulder injuries from over a decade ago. It's just one of the exercises I've had to trial/error out of the routines.
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    Boy, these rant threads don't fill up quite like...

    Boy, these rant threads don't fill up quite like they used to...!
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    I enjoy using a diverse range of...

    I enjoy using a diverse range of equipment...stuff that I wouldn't be able to have in my home unless I had a traveling circus tent gym like the Rock. So, I vote for the gym.
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    Yes.

    Yes.
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    Personally, DB because cables tend to aggravate...

    Personally, DB because cables tend to aggravate my shoulders. But if that wasn't the case...then cable.
  • Can you try adding weight - maybe even something...

    Can you try adding weight - maybe even something to lay on your back - for additional resistance?
  • Don't worry about bulking up your waist. Focus on...

    Don't worry about bulking up your waist. Focus on your back, shoulders and chest - broadening this area will allow you to have a great V-taper. Target your core with regular volume.

    For the...
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    If you felt pain, then it isn't recommended to...

    If you felt pain, then it isn't recommended to keep pushing. Rest and ease back into the weight.
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    +1 for the 2005 crew.

    +1 for the 2005 crew.
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