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To run faster in football you simply have to.. run.. a lot.

Short Sprints
Agilities
Long Sprints
even long runs that will not help you in terms of explosiveness but conditioning as well as...

Felt good today, ended up being a lift-only day, no sprints. I've also started doing a core workout in the mornings consisting of 30 minutes of however much of an ab circuit I can get in at that...

yeah I think so, looking up sources online it seems like Welbutrin has helped people gain muscle if anything (by being more in the mood to workout), but there's no solid source. My parents sent my...

That's definitely possible, but I think I read somewhere that Welbutrin increases cortisol levels after a workout?

Hi all,

About 3 years ago I was diagnosed with clinical depression and was prescribed Welbutrin XL which after a build up period was settled into a daily dose of 300 mg. The winter I was diagnosed...

I'm at Williams in Massachusetts, I'm a math major. Finally got on top of the schoolwork and was able to hit the gym again yesterday. We won today, no drinking for me tonight. Doing my cell workout...

Felt good today as well as yesterday.

Yesterday:
Morning Workout:
(Everything done fast, minimal rest)
Squat cleans: 70 kg x 6, 100 kg x 3, 110 x 3, 110 x3, 110 x 3
Front Squats (supersetted...

It's been since Monday since I last got a lift or run in because of the swamploads of school work that I've got. I need to improve my time management. No more going out on Friday or Saturday nights....

Word up man I think we have the same idea. Keep at it.

Feeling good, finished workout as planned. No shortcuts, no excuses. I felt very fast on my get off, but my agility sucks, bad, and I feel slow. In future workouts I'm going to have to kill those zig...

I'm starting this journal to log my workout progress as well as to receive and implement the critique of the BB.com community. I am a freshman football player at a division 3 college. I always wanted...

with great academics or would you rather be an unappreciated walk-on at a big time school with decent academics and work your way up to a starting job and maybe start senior year? (these are both...

IF you really want this your gonna have to make time, man. Trust me, 8 sets of 3 ain't doing you anything, that's for people that already have the twitch and need to coordinate their nerves. Right...

Well you can google "junior colleges portland oregon" and it'll give you a list. You should probably pick the one with the best football program. Do 2 years playing for that team, see if you can get...

I try to emulate that sort of feel when I workout, I think it helps you get much more explosive than the standard "super hard for 12 reps, then rest 1 minute" it's more sport oriented and good cardio...

I wish to go D1... we'll see

I think you couldddd add a little more volume to the workout.

For example 3 sets of 8 box jumps isn't going to do anything for you, even if the box is really high.

Just curious, what are your...

I would have to say professional eaters. They have a unique combination of endurance and mental toughness.

Where are you at?

How bout this progression:
1) Junior College
2) College
3) NFL

I'd say if your just an average Joe you have a .01% chance of making it. If your special you might have a...

That's what I always hated about wrestling. And you would sweat so much that there was no way you could recover the fluids within one day of hydration that your body would go into fluid retention...