Wasn't keeping up with the posts here while I was away, but I was at the Arnold. Didn't go to the actual show, spent most time at the fitness expo, strongman, powerlifting, bench press competitions....
Don't know of any really... There are some sites that are gay and muscle oriented, and do have forums, but I think they're more for cruising than for actually talking about lifting, nutrition, etc....
After much hemming and hawing, I've finally decided to go (especially since I found someone who already had a hotel room to share with). Been there before, LOTS of beef. I'm not into the contest...
I used to take a bottle of water and put it in the freezer several hours before leaving for the gym, and bring a shaker bottle with the protein powder separately. Just as I'm leaving for the gym I...
All I can say is I took M1T also, and it worked great, except I had the side effect of a VERY stiff lower back. I also stocked up on it before the ban went into effect ;-) Kind of afraid to try...
When they come around the office trying to sell Girl Scout cookies, I just hide. As much as I'd like to help out, the cookies are just TOO much temptation.
I'm probably going to be in the same boat. Diet and exercise has NOT helped. Lowering my body fat might, but, well, I love lifting, hate cardio. Been working on that too lately.