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Well I read that whole thing. The thing is I am gaining weight already by only increasing a little so my metabolism is def not in hyper mode. Also it says it takes more energy to maintain a lb of fat...

My goal is to get to 140. I am at 103 and have suffered from an ED. I have hypothyroid and hypogonadism. Your saying when you got to 140lb that your body was back to normal again? Also, please check...

So basically I'm just wondering wtf to do as far as fluctuations. Considering my current macros, what should they be. Inb4 just eat, don't track, stop counting, etc. I'm in this for the long haul

I'm at 38/320/160 right now...? What do you mean by that?

Not anymore, I've been gaining, what's wrong? Just asking for some help on how to gauge true progress based on variables and fluctuations, also how to transition is all

Does fiber make you retain weight or something? Thanks!

Don't believe just watch

Thanks man! Do you think you can message him to come in this thread I something because I've tried for the past 10 mins trying to fiend request him and send him a message and it is NOT letting me do...

Just trying to manage a steady weight gain (even tho I'm already gaining and hate gaining with such low calories and high activity) so I don't mind **** myself with fluctuations and end up going back

Wow almost a year later and I'm asking the same thing in many other posts, any help? I made a log today check it out every body :)

I increased today from 33/300/150 to 38/320/160

Today I woke up at 103 and decided to increase macros from 33/300/150 to 38/320/160. I totaled 180 mins of very LISS cycling and did a back workout
50 seconds rest between sets and high volume. 6...

No I'm cleared to exercise and everything.. I am getting help btw (endo.gastro.psych.nutritionist.doctor)

I appreciate your Thourough response. I have realized y mistakes after relapsing again, I want to be big and strong but not get fat in the process, that why I thought reverse dieting was best and not...

I made a log and hopefully will find some more help and support there. Thankyou

I just made a log and I hopefully get some support in that man

So as I have been on here (forums) for a few years I will quickly sum up story and what my plan is. I suffered from anorexia since I was 14. I weighed 126 at 14 and as I grew older I've never gotten...

Thanks man, been reverse dieting from 98lbs and 1500-1800 calories with 300 mins of LISS cardio a day since November 19

I've been reverse dieting from 1500-1800 calories since November 19 at 98 lbs and I'm so scared of increasing TOO QUICKLY you know?

How do I make a log on here. The flctuations have prevented me and my mind from truly bulking