Search:

Type: Posts; User: Fgenetics15

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    2
    Views
    385

    there are no black and white numbers that anyone...

    there are no black and white numbers that anyone can give you. The formula in the stickies is giving you something to start from. Sure your carbs may be high or maybe they are just right. You just...
  • Replies
    3
    Views
    199

    From what you have said, it sounds like your...

    From what you have said, it sounds like your metabolism has crashed. I would up the calories to maintenance for a week or two then start adding in more calories if you chose to bulk
  • Replies
    11
    Views
    460

    How would he keep the calories the same by...

    How would he keep the calories the same by keeping the protein the same and adding more fats and carbs? more fats and carbs = more calories...
  • Replies
    11
    Views
    460

    I wish I could be more specific, but that is just...

    I wish I could be more specific, but that is just something you are going to have to keep track of over the next couple weeks to see how your body responds. If you start putting on too much fat then...
  • Replies
    11
    Views
    460

    So you are saying that you are not getting ~215g...

    So you are saying that you are not getting ~215g of protein and making up those calories with fats and carbs?
    Also you have to understand that a calculator like that is just a tool used for the...
  • Replies
    7
    Views
    405

    At your age, height and weight, it would be more...

    At your age, height and weight, it would be more beneficial for you to pack on some mass, that is if your goal is bodybuilding oriented. With that said, I dont mean go and eat every dam thing you see...
  • Replies
    5
    Views
    459

    For the most part, high carb, lower fat and...

    For the most part, high carb, lower fat and moderate protein.
    I eat things like pancakes, chips, low fat muffins, brownies, big sandwich from local spot, grits, etc.
    There are thousands of foods...
  • Do whatever will make you happy and you will put...

    Do whatever will make you happy and you will put 100% effort into.
    Who gives a damn what people here think you should do?
    If you absolutely do not want to put on any more fat then recomp or if you...
  • Replies
    2
    Views
    364

    Its not a great idea in general to do it right...

    Its not a great idea in general to do it right before resistance training.
    If there is time between and a meal or something then okay but if its directly before training it could be detrimental...
  • Replies
    9
    Views
    809

    Post some more information. Like your diet and...

    Post some more information.
    Like your diet and macros - really just your macros and total cals.
  • Replies
    2
    Views
    302

    You may actually get a response if you stated...

    You may actually get a response if you stated your goals.
    It ok for some things but if your doing it for something like strongman, then not so much
  • I understand what you are trying to imply, but...

    I understand what you are trying to imply, but you also have to realize a few things.

    How many people will make a career of BB - 1%
    If you are doing it for someone besides yourself (society) then...
  • Your degree of taper and how pronounced it is as...

    Your degree of taper and how pronounced it is as far as muscle is based highly on genetics. In other words you cant change the fact that you have naturally wide hips or really high lat insertions...
  • Replies
    4
    Views
    368

    Eating

    Eating
  • Replies
    7
    Views
    1,375

    It depends on your goals. For BB - I would do...

    It depends on your goals.
    For BB - I would do full range of motion
    If PL and your sticking point is half way up or something like that, then partial movement like pin presses would be beneficial in...
  • Replies
    34
    Views
    2,013

    Nice work Pin presses for lockout Set the pins...

    Nice work
    Pin presses for lockout
    Set the pins 2 inches below your sticking point.
  • Replies
    29
    Views
    1,033

    Man at 215 and 1400 cals, if you have been doing...

    Man at 215 and 1400 cals, if you have been doing this for any long period of time, your metabolism is probably in the ****ter, especially if doing cardio every day.
    How long have your cals been...
  • Replies
    4
    Views
    590

    As far as scientific consensus, not that I am...

    As far as scientific consensus, not that I am aware of.
    Hell you know we cant come to any type of agreement in the nutrition/bodybuilding world. ;)

    There are all sorts of studies as to why one...
  • Replies
    17
    Views
    3,749

    To be honest... Unless you were/are vastly...

    To be honest... Unless you were/are vastly overweight then there is no reason that you should have to cut for 7 months.
    If everything is fine medically and as I said you were not obese then you...
  • Replies
    2
    Views
    452

    On the calories... Calories in vs. Cals out is...

    On the calories...
    Calories in vs. Cals out is what determines whether you are losing or gaining "weight"
    The macronutrient breakdown of those calories determines (for the most part) what type of...
  • Results 1 to 20 of 92
    Page 1 of 5 1 2 3 4