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You've made huge changes to your legs and chest, pretty good back development. Your arms are preety big. Good job! What are your stats looking like, since you say you've changed to a powerlifter...

I'd say 12%. You've got a good physique, I'd suggest bulking up a bit more tho! Good job on the cut!

I'm thinkin bulk, you may not have too much muscle mass underneath that bod! You got it perfectly, bulk (until 180lbs, if you want), and then cut. It'd take you a year or so (at least) to bulk until...

Great progress OP! Dat chest seems to be comin out of hiding :P

no, weight lifting does not stunt growth. There is no medical correlation between the two, in fact, it may do the opposite, and benefit you, like the5thhorseman said.

I would continue to bulk, as skinny fat people like you and me will look awful if you cut right away. I would suggest bulking for another 2-3 months (5-6 months total), and then cutting for 8-12...

No its not much at all. I spend about 1.5 hours in the gym on avg, sometimes more, sometimes less. On a 5 day split. THne i do HIIT on the 2 off days for 20 or so minutes.

man if you've been successful with nitrotech, stay with it, if not, iso-100 is preety good, i used it for my frist bulk! Great protein shake in both nutritional and taste aspects.

Yeah it's good! I started at 75 pounds max and got up to 150 max in 3 months! Kinda plateau'd now, but as long as you keep on working, it'll get better! Don't give up! Congrats!

Depends on your height, calories being consumed, if you are on a bulk or cut, and what your goals are. We'll need more than that to give you any helpful info :)

Hey eveyrone, I was wondering, how much is too much cardio during weight training in my situation?

I am 16 years old, 145 pounds, and 6ft. I am currently on a 5 day split, and eat approx 2000-2200...

Oh just let it be. It was one day. **** happens. Nothing you can do now. Follow ^ his advice

Well, think of it like this, either you can eat MORE calories, or you can just go by what PIGFitness suggested and determine any gains by measurement, physical appearance, or how much you can lift.

^Seems like you're just here to troll.

Ohhhh thread reviving. This is a record. 2001 guys. Come on.

Yeah if you cut anymore you'll just look lanky. Like watson said. Don't overdo it or you can kiss the muscle mass goodbye.

Depends on your goals. If you want a heavier bench, go for AxBxAxx, I would do BxAxBxx if you want to make more overall gains. I would add in a few more sets of bench presses if you've hit a plateau...

Hey everyone, I was wondering if you would critique my schedule. Also, when I bulk, I eat 2200 or so calories, and when I cut I would eat 1700. My maintenance is relatively low (like 2000), so I'm...

6.5/10. Good gains

Sorry. Trying2getfat revived the thread, I didn't notice! Just let this thread die down, its 3 years old....