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  • and i have a great clean diet on top of that..im...

    and i have a great clean diet on top of that..im on the EC stack with sizeON for recovery. should be seeing some results torwards the end of june. hopefully a lil bit sooner! hahah
  • insanity: the asylum- best cardio ive ever done hands down

    Finished my first year of college. didnt exactly gained the freshmen 15. instead i lost a bunch of muscle mass and my fat percentage definitely went up a bit. still the same weight though. After 5...
  • wow i had no idea this question was going to...

    wow i had no idea this question was going to amount to 6 pages lol. thanks for the info this will take a while to read.
  • Why am i finding so many people show disapproval of cardio in losing fat?

    I was a 4 year wrestler in high school and cardio was an essential routine in my lifestyle. and it helped me keep my asthma in check. after a semester of college i gained some fat and wasnt as active...
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    what is the name of this workout?

    a coach told us about it a while ago at a wrestling training camp but i forgot what it is. I'm not too sure but i think you take a staight curl bar and load it up with 20% of your weight(im not too...
  • u guys think i can still drink coffee?

    u guys think i can still drink coffee?
  • i mightve built resistance/tolerance to 90% of all preworkout supps =[

    i started using sp 250 last summer and it was the first preworkout ive tried. it was amazing and gave me great workouts with good mental focus. When the school year came around i just lifted when...
  • Thread: 4 Protein Shake?

    by HeLiu
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    and make SUREE it does not have a high...

    and make SUREE it does not have a high cholesterol count. EAS whey protein has 22%-26% cholesterol. You should not be taking 4 shakes of that lol. It is true you get what you paid for. A 5lb bag...
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    well depends on where youre at in training. when...

    well depends on where youre at in training. when i first started training out legs, 5 sets of squatting with good form was enough to tear my legs up and leave them exhausted. Even if i tried to do...
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    you shouldnt use supplements this early because...

    you shouldnt use supplements this early because you dont want to build tolerance to them yet. Save it when you plateau and have trouble putting on weight so youll get the best benefits out of them.
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    i was about 158 and i maxed out at 245.

    i was about 158 and i maxed out at 245.
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    Jack3d was a letdown for me...

    I have been off of preworkouts for almost a year and decided to get back on them to help me build back the mass i've lost from the recent wrestling season. i had to lose 16lbs for varsity this year....
  • how many grams of carbs is high/moderate/low carbs?

    i weigh around 145-150 right now depending on what time of the day it is. its still wrestling season so my weight does float around. i was wondering for a person my size and weight, how much carbs...
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    bump

    bump
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    LMAO he was still high after he woke up??? OP...

    LMAO he was still high after he woke up??? OP that definitely was not just regular weed. it was proabably laced with meth/other crap or isnt weed at all.

    but yess drugs are bad haha
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    How much carbs is high/moderate/low carbs?

    i weigh around 145-150 right now depending on what time of the day it is. its still wrestling season so my weight does float around. i was wondering for a person my size and weight, how mcuh carbs...
  • yea im pretty hyped bout this now haha. im trying...

    yea im pretty hyped bout this now haha. im trying to gain as much strength as i can before wrestling season starts.
  • is the water retention from SizeOn really noticeable?

    ive nver tried a creatine before so i jus thought ill try it out now. some ppl told me SizeOn puts on wayy to much water weight and can hurt ur definition. He leaded me to M5 instead which is a...
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    huh?????^^ um well what i do is for about 4-5...

    huh?????^^

    um well what i do is for about 4-5 days i keep my carbs low(protein high) while working out. THis will allow fat loss to occur. Im on this diet when i swim.run, and lift.

    But you...
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    best biceps peaks ive ever seen

    http://farm4.static.flickr.com/3251/2690872380_e3ab9c021e.jpg?v=0

    goddamn jus howww??
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