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best bet is a clean bulking diet a good whey powder and a multi-vitamin, ur gunna make the most gains in the next couple of monthes because you just started working out my suggestion is to stick with...

A friend of mine told me a little tip he used for his traps a couple years ago, while doing squats keep your traps flexed at all times during sets. I've been doing this ever since and has helped...

I'm looking for a good pre-workout supplement and it's between Fast Twitch and Ready 4 War V5.0, any info/feedback from people who have used either of these is appreciated.

the only test booster i took when i was about 15 was ZMA and it worked very well and still does, i am not sure if it increased test but it definately helps because it's shown that most...

i dont think you need a PCT for it but theres some info here on the site about the product and stacking and cycling info http://idssports.com/cycling.php

I used it for a while but I built up too much of a tolerance to it and it stopped working but i didnt lose any strength or size

Age: 20

Sex: Male

Height: 5'7

Weight: 190

Bodytype: Endomorph

Worked
-ZMA (stuff is awesome all around supp in my opinion and cheap)
-ON Whey
-Cytosport Muscle Milk
-MuscleTech Leukic (helped during cutting avoided muscle loss but way overpriced)
-BSN...

I've tried this product and it has worked pretty good for me, but it's not any miracle supplement. I noticed I recovered a hell of a lot quicker than without it. As of seeing actual results, I...