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do they work when taken at the SAME time?

On this very website it has been suggested that they not be taken at the same time...to take glutamine pre-workout and creatine post-workout. Yet there are creatine products that contain glutamine...

someone give me some info about this....from what ive read its the "most important discovery in the history of supplements in bodybuilding"
how long does it take to work? what exactly does it do?...

in addition to switching up exercises to shock the muscle, should i be changing what groups i do on the same days? bi/tri, chest/ back etc...

my arms have less body fat percentage than my stomach and chest, is there any way i can target those areas so i wont lose any mass on my arms??

i was born with one slightly higher than the other, so i had been training only that lower one to try and build it up so it looked even. now i have stopped training them all together...what should i...

Anyone know of anything i can do for my neck without the use of a machine?

OK i need some help on this one- i couldnt figure out why i was getting smaller...well i did...im cutting. Only thing is i didnt think of that because im not doing anything different- going for heavy...

no he didn't lift weights, and i have no ****ing idea what he did for legs all i know is he did ballet, like many football players do, and he did the 1000 pushups and ****...aside from legs, how...

I dont know if any of you have heard of this but for those that havent he did something like 1000 pushups, situps, and chinups a day, never touched a weight in his life. My question is wouldnt that...

I lifted from about january to june last year and put on a good amount of muscle, then stopped over the summer and began lifting again in late august. Around late september or so i was probably...

its good to switch up your routine ever few weeks...is it good to change the type of supplements you use to shock your body as well?

list the different supplements you take

overall, what is it? not including steroids...i was thinking probably protein or ammino acids or something like that

whats better, lifting more weight or using flawless form? what will give you more mass and more definition, cause im thinking about concentrating on form a lot more than i am right now, but the...

Is working out when youre sore bad for you, because youre muscles are still recouperating? And since the biggest gains will come from muscle exhaustion followed by time given to repair and grow, what...

if you still want to maintain mass and strength...im hoping to get below 10 in a few weeks but i dont want to be looking like a skinny little kid

Does anyone know how they train?

Is it even worth it? im sure everyones done it, when you havent gotten enough sleep the night before or after you have just been sick, and you are exhausted- but you dont want to miss a day training....

I know doing cardio after you wake up and before you have anything in your stomach is a very effective way to decrease body fat. I was wondering if doing some sort of workout would also be...