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    A physiotherapist can learn you to use a correct...

    A physiotherapist can learn you to use a correct activation pattern.
    A lot of people with low back pain got an incorrect activation pattern between the glutes and hams.
    Glutes should contract...
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    77,693

    Look at Aceto's instagram, going hard against...

    Look at Aceto's instagram, going hard against Farah!
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    1,585
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    77,693

    You have to google it, trigger points. Very...

    You have to google it, trigger points. Very interesting! My mentor at my last intern (i am in ly last year physiotherapy) used dry needling a lot, it gave really nice results. I had a supraspinatus...
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    Dry needling /manual trigger point therapy? And...

    Dry needling /manual trigger point therapy? And manual therapy?
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    1,585
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    77,693

    I thought you quitted BBing

    I thought you quitted BBing
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    551,393

    On the MD forum, they're saying he signed with...

    On the MD forum, they're saying he signed with Chris Aceto !
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    It isn't BS, myofascial massage is important....

    It isn't BS, myofascial massage is important. Like with a tennis elbow, often the fascia around the extensor are too tight, or with LBP the fascia on top of the spinous processes en too tight and...
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    QFT, stopped halfway, couldn't watch this...

    QFT, stopped halfway, couldn't watch this b*ll**** anymore.
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    What Kuclo does can't be called a triceps no more

    What Kuclo does can't be called a triceps no more
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    He said that when he started lifting he did...

    He said that when he started lifting he did shrugs every training because he didn't know much about lifting and that this was an exercise he could lift a lot of weight with.
    results: Giant traps....
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    Kai's son? ...

    Kai's son?

    http://www.youtube.com/watch?v=X7ymriMhoj0#t=105
  • Big Ramy tore his hamstring 3 weeks out. ...

    Big Ramy tore his hamstring 3 weeks out.

    Source : Shawn Ray, MD forum.
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    Why was Roelly way off? It's the third time I say...

    Why was Roelly way off? It's the third time I say it but no one reacts to it. I think apart from his gut he looked great. What do you guys think?
  • Except for the gut Roelly looks awesome

    Except for the gut Roelly looks awesome
  • http://www.team-andro.com/coppermine/thumbnails.ph...

    http://www.team-andro.com/coppermine/thumbnails.php?album=2340
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    http://www.musculardevelopment.com/contests/olympi...

    http://www.musculardevelopment.com/contests/olympia-weekend/30401-olympia-weekend-2014/13606-men-s-open-prejudging-wrap-up-mr-olympia-2014-muscular-development.html#.VB1r7hbp_OA/
  • Except for the gut, don't you guys think Roelly...

    Except for the gut, don't you guys think Roelly looked great? legs much improved from his last contest. Guess he was bloathed from the food or something cause he never showed any signs of having a...
  • Roelly with the last six, big dissapointment.

    Roelly with the last six, big dissapointment.
  • Olympia and Arnold always cheat days here

    Olympia and Arnold always cheat days here
  • Time to close our eyes for 15 minutes

    Time to close our eyes for 15 minutes
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