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  • Replies
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    718

    Cut that fat off now, then reassess.

    Cut that fat off now, then reassess.
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    15
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    677

    That thumbless un-racking makes me nervous in the...

    That thumbless un-racking makes me nervous in the second video. Interesting stuff though.
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    102
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    4,777

    OHP's cause me pain right in the joint of my...

    OHP's cause me pain right in the joint of my shoulders. It is actually hard to sleep some nights after working shoulders or heavy benching. I guess I am getting old. I am using overhead presses only...
  • Well done. Keep going!

    Well done. Keep going!
  • Good work! Now, post pics.

    Good work! Now, post pics.
  • I'm guessing 10-12%.

    I'm guessing 10-12%.
  • I went from 250 pounds to 197 in one year even. I...

    I went from 250 pounds to 197 in one year even. I ate 1900 calories a day and trained four days a week with weights. I took a cheat day every saturday. It is not hard. It is simple math and...
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    21
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    1,837

    I added muscle mass while losing fat last year.

    I added muscle mass while losing fat last year.
  • Thread: Body Fat%?

    by Powerkicker
    Replies
    5
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    455

    20%

    20%
  • Replies
    5
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    803

    You are doing great. You also do NOT need to feel...

    You are doing great. You also do NOT need to feel limited in your equipment. I have exactly the same gear variety as you in my garage and I have had good success in losing 50+ pounds in the past 11...
  • I would clean bulk in your situation.

    I would clean bulk in your situation.
  • Yes you can op! I was in way worse shape than you...

    Yes you can op! I was in way worse shape than you a year ago. I am still no Ken Waller, but I feel I have improved. You can too. Set goals and crush them!
  • I laughed!

    I laughed!
  • Post 'em up!

    Post 'em up!
  • Yes, definitely. I also have much less lower back...

    Yes, definitely. I also have much less lower back pain than I had at 250#. My knee is much more stable as well. I never did get the acl repaired due to mixed results and long recovery time.
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    2,581

    Excellent work!

    Excellent work!
  • There be laws in these parts, good Sir. Something...

    There be laws in these parts, good Sir. Something about children, old folks and beasts of the field :)
  • Thanks for the comments guys. I am looking...

    Thanks for the comments guys. I am looking forward to what I can accomplish over the next year.

    When my reps come off of cooldown, they'll be going out.

    Also, if any of you would like to...
  • Looks like 13% or even a bit less to me.

    Looks like 13% or even a bit less to me.
  • I appreciate all of your comments and...

    I appreciate all of your comments and encouragement. My reps are on cooldown, but when they reup, they will be outgoing.

    Also, thanks for the tips on calf work. How exactly does one do calf...
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