Can you stop posting man I know you want to build you're post count to show you're pen pals since you prolly have no friends but its getting to be too much. I have real life stuff to do now but I am...
Making excuses about why you spend so much time on a message board HAHAHAHA whatever makes you feel better. And don't worry, I just started law school in Sept, I only lift now so I don't get hernia...
For now I do basic DB shrugs 4x10, upright rows 4x8 and recently started doing shrugs on the standing calf raise machine which works well. I do this once a week for probably about a month, before...
No lie man I do all these things. I workout my back twice a week hard as its my fav thing to do and I know how important it is for my situation. I think I may have to lay off chest because forward...
Ive always had bad posture so I want to finally fix this issue and move on. Lately ive done some things to try and improve it like sleeping on my back more, sitting straight, and trying to constantly...
OP from personal exp. Don't get the iPhone as it gets boring fast (i switched to an s3). Androids are basically computers in you're hand , i use mine for tethering now too. Also, my good buddy has...
