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Hey ANT,

Out of curiosity...Should I enter my LEAN body weight? I just finished a slow bulk session and sit at 153.8 @ 10%...If I recall correctly IIYFM should be 1g/lb of LEAN body weight and...

Hope no one decides to try and take it either. Need to lock that code down. Oh yeah repped by the way!

No worries Brah!

I just checked out the calculator this morning and it looks good. I'm not too familiar with the formulas as I'm a novice at this but it seems good now. When I went to the site...

Everyone please read the thread before posting...See ANT's response above...

No worries ANT. I work in the IT industry and dealing with hackers is quite a nuisance. I'll check back within a day or...

Not working... :( I'm in need of a good TDEE calc too...

Just bought the 100% Glutamine by Body Fortress for $10. Not a bad price for Glutamine. Anyone else try this?

They also had EAS L-Glutamine as well but I didn't want to pay the extra $10.

It's funny you mentioned that! I checked this reply when I got back from the store and I happened to pick up some brown rice....Hahaha...You read my mind...heheh



Haha Yeah I saw that on your...

Thanks for the welcome!

Heheheh....yeah staying away from lechon is hard especially if it's kawali...oh man patay!! All seriousness though...how do you fair on the diet portion of working out. I'm...

Kamusta everyone!

Glad to see some fellow pinoy's and pinay's on the boards! I'm fairly new to the boards and stuff so i haven't posted much.

Just a bit about myself. I was born in Guam then...

Thanks for the reply!

Yes, your info did help a lot! Since, I'm an early morning lifter (i mean real early like 6am CST >_<) I usually drink a protein shake immediately then go for the oatmeal...

gymbuff great log...this really helped me answer some of the nagging questions in my mind as far as the difference and frequency of this product!

I do have one question though...As part of a post...

Hello? Anybody? Mods?

Hello all,

Just wanted to say hello to all and post my current workout routine on here to gather opinions on it. Since I'm new here I'll give a little background of myself and my goal: I'm 31yo...