Search:

looking at all the great pics, everyone looks great! The wife and I got a chance to hit the beach yesterday, wanted to show a before and after from 2009 to now.
...

trying to get these triceps pop, starting to see the horse shoe

http://s22.postimg.org/o10nmlidd/photo_4.jpg
upload image online

finished up an 8 week cut and lost 8 lbs to get down to 207, not sure of I should cut more during the summer or maintain and bulk this winter and do a longer cut next year.
...

entering week 4 of an 8 week cut starting to lean out for Summer

http://s28.postimg.org/xoewjzfdp/meandtheboy.jpg

was out doing hill runs this morning for cardio and the wife came out with the kids and took this pic of my son and I, currently on week 3 of an 8 week cut. Hoping to shed about 7 or 8 lbs

...

hahaha it's funny but I have been hearing that a lot lately and thank you for the kind words :)

bottom line you are eating too much, at 1800 you would lose some weight even without exercise. So the fact that you are hitting the gym and not losing anything means you are eating way more than you...

thank you! my wife has been my inspiration

I'm not big on pics but the wife snapped one of me cutting the grass. Feels good to be 40 and able to do it without a shirt on

http://s16.postimg.org/3sqlmcvtx/photo.jpg
screen shot windows 7

Haven't posted in awhile but my wife put together a before and after pic. my journey started Jan 2011 and on the left Im easily 300+ lbs and on the right was taken on Friday right before we went to...

I was 320lbs when I started in Jan 2011 and in the 1st year got down to the 240's by eating 800 cals below maintenance and lifting heavy at the gym 5 days per week. The key is consistency and today...

From 300+ lbs in Jan 2011 to today at 211lbs

http://s12.postimg.org/sjfmv2gd9/2014_02_28_12_16_10.jpg
green shot

Haven't posted in awhile but my wife put together a before and after pic. On the left is 5 years ago and easily 300+ lbs and on the right was taken yesterday right before we went to the gym at 211lbs...

You're a beast, great job!

I almost never weigh myself but amazingly I did last week and to my delight I'm down 7lbs since last weigh in 4 months ago and I've been putting in work on the upper back and it's starting to pay...

Just finished a 5x5 deadlift session at 365lbs, warmed up with a couple of sets at 225 & 315 but overall felt good. IMHO it's one of the best overall strength exercises you can do but without proper...

updated upper back pic, still got a ways to go before I'm satisfied but it's progress

http://i6.photobucket.com/albums/y235/vicious696/photo-6.jpg

thank you ladies, she never listens to me ;)

Haven't posted in awhile but here is a back pic I took goofing around with my wife.

http://s3.postimg.org/qtcy957df/photo_4.jpg
free picture hosting

Wow! congrats that is beastly!