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Protein = One World Whey (best on the market)
BCAA's and Fish Oil = Athletic Greens
I prefer a greens product over multi's. Boku Superfood is very high quality
Probiotic = AST Enzymes

For anyone interested in IF I highly recommend reading The Renegade Diet. It’s the most complete lifestyle program I’ve read.

It literally changed my life.

Foam rolling is a must if you are serious about fitness, strength, flexibility, limiting injuries, and more importantly longevity. Everyone I respect in the industry preaches myofascial work on a...

Fat Gripz are not to be used for all exercises nor should they limit the amount of weight you use. I use them on pushing movements and curls. For example: When I'm doing DB curls I will use them as...

The problem is you're taking poor quality protein which is not being digested properly. One world Whey, APS, and Boku are examples of good proteins you should try.

One World Whey is the best whey on the market. It's expensive but the highest quality I can find.

Soy increases estrogen...why would anyone take a supplement with soy?

When are people going to stop subscribing to the 80's mantra of bulking/cutting...it's 2012.

Taz, it depends on your goals and your meal timing. You could get away with something simple like black coffee then 10 grams of BCAA's before training followed by a protein shake and carb source...

Sub the multi for a quality greens product like Boku Superfood or Athletic Greens.

Get it.

^^^^^^^THis

Look pretty ghey to me.

GOod work bro. YOur doing exactly what your supposed to. Keep it up!

^^^^^^^^^^^^^Dis

I like doing sprints a few days a week over everything else.

Foam roll everyday

I forgot to add, like posters above mentioned, stretching the legs is great for the lower back. I must have given him a bertstare when he told me cause he was was like "yea dude I'm serious,...

My Chiro told me the muscles were simply strained. He said he see's it all the time including having done it to himself multiple times. He recommended hanging from a pull-up bar, ice, and walking...

I would simply jump off the rubber tread and stand on the metal to rest.