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You said it yourself... "so so diet" and supps. Clean up the diet and chances are you'll see more results....

mcanns steel cut oats are my favorite. i think they're irish.

brown beef doesn't mean its "bad" necessarily, even if you leave ground beef out for a little you'll see a change in color due to oxidation.

however... 7/7 is kind of a while ago though..... beef...

No harm in a cheat meal - I still have one once a week to satisfy certain cravings. No problems with progress, and it definitely offers nice psychological relief/something to look foward to each...

Whey + piece of fruit

Thanks so much for the encouragement!

I know I've made a lot of improvements and I'm really starting to love what I see in the mirror. I measure once a week the morning of my cheat day; I don't...

I legitimately feel so much better after working out and hydrating.... Helps me get over the hangover pretty fast, helps me feel good for the rest of the day.

Getting to the gym of course, is the...

Hello all - I hope you're all doing well.

This week has been going very well - pretty on point with the nutrition and training.
I had to condense my leg days (I do alternating upper/lower splits...

people who are eating their steak well-done are wasting its deliciousness. enough said :)

+same here

So far.

Bfast:
40g steel cut oats with about 2 oz of skim milk and half a tbsp of light butter, 20g of raisins, 1 medium banana

Post work out: Pure Protein bar, 1 cup of Kashi Go Lean with...

^ Good advice.

Theres a whey isolate called IsoNatural, you might want to look into that. I'm not positive with what its sweetened with, but some people seem to like it.

A piece of workout advice - don't be afraid to lift heavy!
Its not going to make you "huge"; light weight high rep is pretty much a myth. There's been several threads about this. Think about it:...

Not eating after a certain time is a myth; a lot of people do it I guess so they wake up really dehydrated and starving so that they have some lower number on the scale. Kind of silly!

Granted,...

^I wouldn't say this is necessary. At all.

It might help to lower salt intake if possible so you can avoid some bloat/too much water retention. Just track your diet carefully, eat clean, hit the...

Just mixed a snack cup of sugar free pudding with my nighttime cookies n' cream casein, some milk and water to get the right texture, and froze it. Literally had the texture of soft serve ice cream...

Tilapia is a very mild fish, like was previously stated. If not cooked right, it tastes like garbage. I love fish, and its definitely not one of my favorites, unless seasoned/prepared just right. ...

My favorite is the mexican ketchup. Lots of fresh cilantro, garlic, a bit of oil, mixed with ketchup. SO good! All the mayos are very good too...

I had a drunk night and ate too many (A LOT)...

I'm joining in yallll!

Started at 143 ish beginning of this summer.
Started dieting/working out seriously in July.

Now at 133; somewhere around 18% BF? Not sure about this b/c it was only a 3...

casein shake with ice water for me.