Search:

Does that mean you're a virtual Weighlifting Expert? You are an expert at lifting weights on the internet?

How's it hangin' babe?

Well if that is all you want from me...



Full Olympic Back Squats
5x45 warming up
5x65 warming up
5x75 warming up
5x85 warming up
2x5x95

I have been... but it's like I'm sooo close and all the sudden I don't have the will power... I practically stopped eating and stopped working out. Then I feel guilty, cause I know I was just being...

Ok, I’m contemplating starting a journal again. No promises. I have little if any will power at the moment. Hell I don't even cardio for beer anymore.

UGH! I have Butt DOMS!

Jealous?

Hope you're feeling better.

oh just when I come in to compare squats with you, you go and hurt your back! it's a trick! you're just trying to make me feel good about my 4sets of 6x90. :p

Time to say good bye to the girls.. ;)

Got me some major DOMS... teach me to take a week off during New Years. :( But my new coach, Coach Steve, has made me a new plan to get back on track.. :) ...

Be-otch!!! :)

No posts since Friday?? You slackin?

I know you probably told everyone already but being that I'm never really here... what are the percentages for in your workout?

You rock babe!
Oly squats...

I'm cheering for you! Go Steve Go.. oh guess the weekend is over... oh well... guess I'll just say...

GO PHILLIES GO! KICK THAT YANKEE BUTT!!!

you're still looking hawt babe. :)

So if you are trying to lose weight why don't I see any cardio?????

GO PHILLIES!!!

Hey Babe! What's up? Look I still have my boobs pic up! I guess I really don't have to tell you to look do I? Just thought I would start keeping an eye on your workouts...

Had an account issue, wasn't turned off... BB.com decided my account wasn't "Activated" so kept sending emails to my spam folder with a activation number for me to enter so that I could receive and...

what is pp/pb? and what are your macros? Is this a high protein diet?

Enjoy Boston...that is where you're going right?

Ok, posted this in the wrong journal :o I really have to start drinking again.

Fabulous workout as usual Steve, guess now that you're eating more I'm gonna have to start calling you Mr. PR...
...

It wasn't mine! :p

Nice hair, maybe I'll show that pic to my hair dresser :eek: "make me look like Roni." :p

That's cause all the guys do in here is talk about working out... you'd think it was a workout journal or some such nonsense. No human interest...

Hey, I drink beer and my belly is... Oh damn... never mind. :o

Hey babe! Glad to hear all went well... now for the healing and making Homie big and strong like giant! You can practice your strong man grunt for the next few days :D.