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Is it just me, or were stayfit's words kind of twisted in some of these responses. I did not include the whole quote, however no where in there does it say anything about 6 meals being better than 2...

I played football and wrestled in high school and sometimes my weight would swing 20 lbs between seasons and I was fairly lean to begin with. To this day I swear it screwed up my metabolism, doing...

Outstanding thread.

1. Variety is the spice of life. Unless you are traing to get stronger in specific lifts I believe whole heartedly in the muscle confusion principle and think routines should...

Like the majority of the other posters here, I was diagnosed with type II in January of 2002 and after dropping the weight and changing my diet, within 3 months i was not taking any meds and have not...

Bench dips might be easier on your elbows.

Hahaha, you must have ventured into the nutrition section while the 18 and 19 year olds were dispensing all their worldly advice.

Looks good. I especially like the weighing the same and looking leaner. I start mine in January and if i could drop a few pounds of fat and trade it for a few pounds of muscle, that would be worth...

Looks good. Weights moving up. I can't wait to start mine in January.

Its a decent upper body workout. No legs? How many times a week?

Thanks.

And I didn't mean to post this in the log section. If a mod sees this, please move it. Thanks.

I can give more details and information if needed, but here basically is the deal. Been on keto for 24 weeks and discounting the big numbers the first few weeks I have dropped 40 pounds over the...

Dextrose is what I add to mine for carbs. I believe non fat milk probably has around 10 grams of carbs, sugar mostly. Oats would work too and you fruit is also a good idea.

I would not change or...

Looks well thought out.

A small suggestion you might consider. Adding a few more carbs to your post workout shake. I would go with at least 20, especially since you are working out shortly after...

Don't know what is in your PWO shake, but even not counting that, you are up around 4000 calories. I understand you want to get bigger for football. Been there done that. What you don't want to do...

I can. For me it has been CHANGE. Plain and simple. I am 48 and have made more noticeable progress in the last 4 months that it seems like I have made in the last 2 years. I have always changed...

Are those the only days you can work out?

I agree with the other poster, not enough exercises for the split. 12 sets plus abs would all you would be doing on Sat and Sun.

If in fact you have been eating less than 1000 calories a day, I would not suggest jumping to 2600, whih sounds too high anyway for 135 lbs. Everyone is different so slowly increase your calories...

There are various forms of carb cycling and I don't know which you are doing, however on most of them the 20 grams or so of post workout carbs are not counted toward your daily totals. I personally...

3 eggs, whipped in a small bowl or large coffee cup, a little cheese mixed in, microwaved for a minute and 20 seconds to a minute and 40 depending on the size of the eggs. Have that every Monday -...

Agreed.

Its funny you post this today. Last week I bought the latest Muscle & Fitness and was checking out the splits they had in there. Both showed doing 40 SETS per workout with a 2 minute...