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"i made sure got 1.5-2 pounds of protein per pound of bodyweight every day"

So that means I'd have to get almost 280 lbs of protein everyday? =o

All these ideas sound good, but ultimatly, it's up to seth and ddon. So guys, what are the offical rules?

Yeah guys I'm pumped, I'll go in today and see how many I can rep out!

Can't see the vid

The hat would be easiest, but it seems that Seth and Ddon are going to be the top choices, so I say just do y'all two.

Depends, are you going to school to be a personal trainer?

Whats your current workout routine?

How far in the voting process are we? Just picking captains right now, correct?

Username: Beginnerbilly
Youtube account: James Woodwren
Age: 16
Current weight: 146
Do you have a camera: yes
Do you log on daily: yes!

Try adding it to like Oatmeal or something, or make a smoothie with it

Creatine, just drink water.

You won't pass with a 6:30 mile?

What are you eating for breakfast? And what really helped me, believe it or not, was getting the right amount of sleep! Aim for 8-10 hours of sleep a night

No it's not in my workout right now, how'd you know?

Edit: Ahh, nvm, my status gave it away.

Sorry for the blurry old photo.

Chest and forearms, because forearms look sick, and most people neglect them!

The best thing that ever happened to me was getting 8 hours compared to my usual 6 hours, it did wonders!

Biceps grew .5 inches in about 2 weeks! Not anything huge, but enough to keep me motivated! Can't wait for more results!

The songs b adass man! I'm tempted to upload my workout playlist on here!

Great song, the video made me lol