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I'm know I'm a fat guy but check out this article, it may have some answers for you.
https://www.t-nation.com/diet-fat-loss/truth-about-metabolic-damage

I saw your progress and it was very impressive great job. I was just curious what is your lifting routine? Do you do cardio and if you do what worked for you?

Did no read, but my opinion as a fat man is... Why fat people are fat

Emotional issues
Boredom/laziness
Ignorance on nutrition

Do burpees or buy a kettlebell and do a crap load of reps. Maybe do like HIT type 30 seconds on 60 seconds rest type of thing. Neither of those take up much room and you get winded, or at least I do...

Has anyone every tried Hypnosis for weight loss?

Op what's my reading?

I think the energy (electricity) that powers your brain goes on even after you die, that was what I meant by the Conservation of Energy statement.

I used to get pain in my lower back from low bar squats, I then switched to front squats for a few months, when I went back to low bar I didn't have the pain anymore. Maybe try front squats? Good...

I stopped reading after the 1st page, but my take is related to the conservation of energy "Energy can be neither created nor destroyed" I believe that the energy in our brains that fuels...

jude989;1308798441]Crunches have been going ok but I would really like to develop more abs. What are the best exercises for the core? I've heard the plank is really good. I have an ab wheel too, is...

Thank you I will try that, you have been repped.

I am new to Sumo Deadlifts and when I do lighter weights and have a double overhand grip I have no problems. But when I use a mixed grip with the heavier weights I don't feel right, almost unbalanced...

I recently switched from conventional to sumo. I had a friend at the gym show me the form and I just warmed up with 135 and kept adding weight until I found a weight I could only do once. I used that...

I don't have big traps but the combination of strict Overhead Press and Farmer Walks with heavy weight left my traps very sore. No other exercises really made my traps sore. Also the gym I go to just...

[QUOTE=tycksena;1301896001]I have been having lower back pain when doing heavy deadlifts. I am newer to deadlifting and have been watching lots of videos to correct form. Can people please critique...

I go till the bar touches my chest.

If you have lost weight from last year when you were doing 225 x 10 that can make a big difference. Bench press strength and your weight are connected. Running more could have something to do with...

When you say "fixed barbell" are you talking about a smith machine? I'm not following the question, so I'll pretend you mean smith machine.
Do freeweights and would recommend doing standing...

Very interesting article.

Once I get into Keto I feel great, energy is higher than normal. But I'm in the middle currently of getting back into ketosis so right now I have good days and bad days. I believe that everyone...