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Yea man one of the Captains i work with is also a ER nurse manager. Good idea for sure.

Yup

When you say you're doin an experiment, do you mean scientifically or just making it up as you go? Are you going to have your test levels checked periodically?

And doing what works for you is great, if not vague advice. Just thought id tell you what works for me (and my brother). Like i said, i think itll work for you too, push pull is good tho with out a...

I think you'd see great results if you tried a full body approach, lifting everyother day hitting each body part with 2 exercises. Obviously whatevr program you choose youll see results if you go...

Lol. Yea getting the bar stuck on your chest is no good man. A bit of advice i can give you is to ice your shoulders after every workout and take some ibuprofen daily if your doc says its ok to do....

He's military trying to find ways to eat more on shift

Happy to help man. For me i drink like a shake per day 500-900 cals right after i hit the weights on gym days/ after work before bed on no lift days. My body doesnt like to eat after lifting ( after...

Lolz. Hard to not lift chest when everyone in the crew is.

[QUOTE=Flamgodian;1158731453]My bench increasing was a result of a few things:
- I now have a spotter
- I previously had bad form

As far as my diet goes, I am now seeing slower progress. I'm now...

Ummmm it really depends on how long after you wake up you hit the gym, and personal preference. Since we both work nights im guessing you either lift before your shift or during (correct me if im...

I like full body every other day with 2 exercises per body part, maybe an iso exercise here and there. I always feel like ive recovered before my next workout.

PM me and i can help you in detail

PB and J sandwiches are great man. Theyre cheap and have pretty decent amount of cals/ easy to wolf down with sum milk.

It was a bit if friendly sarcasm man. I started lifting free weights at that age to but i also had an experiences cpt workin with me. Based on his current knowledge and stature there is no way you...

Ive been eating sweet potatoes like everyday and i love em. The thing about em i dont like is they make you full but dont have a whole lot of carbs/calories.

Brown rice is prolly better for you (more nutrients would be my guess but id have to read the nutrient breakdown). Definitely add more oils to your food. What i like to do is makr huge pots of food...

How tall are you. Congrats on losing all that weight. What did you do to lose it all so fast? Id say lift weights in the hypertrophy rep range to build some mass and throw 30 min of cardio in after...

They both made some good points. I wanna add that its more about volume spread out over a weeks time. So i do full body everyday but the volume is low enough per body part that i can do this routine...

Depends. There is no one size fits all. I do around the same amount (full body workouts). Works well for me.