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Everyone seems to have their own opinion on this, i have been training for over 10 years and i still get a muscular soreness or at minumum a tightness the next day or two after a good gym session.....

No because a chest workout doesnt "fully" hit all three of your tricep heads and i dont think theres anything wrong with interrupting a recovery process as long as sufficient time is given before...

how low do you go with the weight? i wouldnt worry about going heavier unless you're bringing them right down to chest level...

Go get some lifting straps, it takes all 90% of the load off your grip, they're cheap too. i picked up a pair for 5 bux and it helped me when i bashed my finger...

theres nothing wrong with it but i would change a few things personally

i would do narrow grip pullups as my primary excercise, you're going to be able to do more weight and its going to add more...

i dont do chest and tri's on the same day but if i did i would definitely do triceps after chest

if your triceps are spent, its going to hold back your chest...

the benchpress is a joke, but the guy is pretty strong for his size, ill give him that... he curls 60's in his other video not with perfect form but still. Unfortunately i cant take him seriously...

what he said.. Dont pull the bar to your chest, pull it to your waist! and in my opinion you dont need to be bent over until you're at a 90 degree, i go somewhere between 90 and 45 and that works...

Interesting....

I have a question.

So if i have 14 plates on the 45 degree leg press(7 per side) = 630 LBs Times 0.707 = 445.41 actual pounds being lifted (And i mean fully leg pressing it...

normally 53bpm, after checking out your pics it shot up to 80. altho i was also eating a donut and drinking coffee so that might have had something to do with it.. :P

I just read a couple of articles yesterday that say that getting an FFMI over 25 naturally is next to impossible...


I HATE this kind of scientific bull****, all it does is put limitations in...

i split my upper and lower back into two days,

first day i just do upper back (rows and pulldowns) and the next day i do squats, deads and leg presses and biceps...

I find that i cant get a...

not "impossible" but very unlikely.

It sounds like you're getting frustrated...

first of all you need to calm down and change your mind set. This isnt vodoo science, its bodybuilding. You can and will gain muscle with the proper...

there are hundreds of squat video's on youtube that will show you how to do the excercise much better than anyone could explain in a few sentences on here.... i suggest you do your research son.
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uhhh i just want to say that never under any circumstance should you bring the bar down to your throat...

has anyone had any luck increasing their chest measurement significantly with dumbbell pullovers??, im currently sitting at around 46 inches which i think is tiny ... I want to get that up around...

bodyweight excersizes are great for beginners to advanced athletes

every second day do as many chinups/pullups you can with every grip you can think of - as long as you're eating properly you will...

what mr bill said..

Since your just starting out getting proper form down should be your number one priority - i wouldnt take a trial and error approach it to it, you will save your shoulders and...

Sounds like you've already taken the bet... you better hustle son, your pride is on the line now. You might want to pick u p some nitric oxide. pop a couple of those pills and it will be no...