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this is what i do. metric vision, for meat (chicken breast) look and see. you can ruffly guess how much something is just by looking. and as for rice measure that by spoon full.

hey man, I hear this sort of thing all the time!!

you cant bulk and cut at the same, you should use creatine first then use hydroxycut.

as for the protein shakes i only use them before bed with...

to get a body like that you would have to be in training for a couple of years mate. start off with a clean bulk to get the size n then cut down the reveal the definition

so how many times a week should you train abs?

hanging leg raises, weighted oblique strenches (side bends) and decline crunch. super set those 3 exercise at 4 sets n 10- max reps. its works for me :) good luck

i think everyone finds it hard at first! i did, but after a while you get used to eating loads. like everything it takes time! good luck mate!

you should be fine, just take it easy for the first week n see how you feel.

i've had boulder cus my last name is holder lol

and tank, and unit and beefcakes :P

dude this happend to me aswell, i was on a bulk and i got a little fat and it coverd my abs! i didn't like it so i went on a cut. My arms were 15" and now there 14.5" (tenced) i personally think its...

no way N.O is amazin it works for me!

dude this has helped me loads! cheers

dude your a f*cking tank!

Me too lol Manye im gunna try this with stawberrys 2moz morning!

keep the recipes comin dude!

This is a good work out! it worked for me

dirty bulking is the way forward! eat what ever you want but on weight and work out hard! im ruffly 200lbs and im lean, eating mc donnalds, KFC and burger king all the time.

so if you want to...