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  • Thx for the honest words! Like i said, i looked...

    Thx for the honest words! Like i said, i looked even more skinny 4 years ago, but still a long road for me though. Problem for me is that i gain too much fat during a bulk and i dont know why. My...
  • Thy :) Yeah trying to gain weight, but it is...

    Thy :) Yeah trying to gain weight, but it is kinda hard for me. Started with 65kg, im now at 75kg after 4-5 years of training.
    Trying to get rid of the fat on my waist and start a bulk as soon as...
  • anyone?

    anyone?
  • Rate my BF% (pictures)! Advice would be appreciated :)

    Hey guys!
    Would be nice if anyone could guess my BF%! I would say im around 15%, but really dont know! All pics are relaxed, except the last pic on the right!
    More details on my BodySpace!
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    would say the same.

    would say the same.
  • Nice work dude! Would guess your BF is about...

    Nice work dude! Would guess your BF is about 14-15%.
    What does your diet look like?
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    Nice progress. Keep up the good work!

    Nice progress. Keep up the good work!
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    18-20%. Do a cut until you reach 15%. Then look...

    18-20%.
    Do a cut until you reach 15%. Then look at your body and cut even more or start a clean bulk to get some muscle.
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    How do you measure your weight? Cant really...

    How do you measure your weight? Cant really believe that you gain muscle with 500 calorie deficit. Either you arent on a deficit or sth went wrong on your measurement.
    You need a calorie surplus to...
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    K sry for that. Thought you just forgot the...

    K sry for that.

    Thought you just forgot the word "decline" before "Press".^^
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    1/10 Cause i dont like your Push and Pull...

    1/10 Cause i dont like your Push and Pull routine!

    3 exercises for chest are k, but afterwards only 1 for shoulders and 1 for triceps?
    Same on your Pull day: 4 back exercises k, but only 1 for...
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    You can cut as long as you want, but your...

    You can cut as long as you want, but your progress will slow down during your cutting phase. At the beginning you will lose more weight in a shorter period of time! When you start to hit a plateau...
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    I got the same problem dude! But i will keep...

    I got the same problem dude! But i will keep cutting until i reach 10% BF and bulk afterwards!
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    You can lose 2lbs of BF per week, so 8 lbs per...

    You can lose 2lbs of BF per week, so 8 lbs per month. In 5 month you can lose 40lbs, but you need to follow a strict diet and workoutplan to achieve this.

    Why do you dirty bulking anyway? Try to...
  • London is a big city. There should be a gym where...

    London is a big city. There should be a gym where you can measure your bf. If it is not "your" gym just go to another one and ask there for help.
    But why dont you measure it by yourself? Get a...
  • Repped! You are doing it right! Keep on the...

    Repped!

    You are doing it right! Keep on the good work!
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    It is definitely not 14-17%. 22% + seems right...

    It is definitely not 14-17%. 22% + seems right for me.
    Your belly is a part of your body so it counts to your overall bf percentages. Your belly fat will reduce over time, just hit your workouts...
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    Loved the hippo :D 6weeks 4h a day? Sry cant...

    Loved the hippo :D 6weeks 4h a day? Sry cant believe it!
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    You gained way too much fat in the last month....

    You gained way too much fat in the last month. 10lbs is also way too much weight, as you said. You should gain every month sth around 4lbs.

    It is up to you what you should do next. If you dont...
  • Thx for your detailed advice!!! Repped Then...

    Thx for your detailed advice!!! Repped

    Then you would say 3-4 times a week will be enough?
    Already doing compound lifts and isolations at the end of my workout. I began lifting srsly in april...
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