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Type: Posts; User: fittofattofit

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    Very lean and aesthetic! How much weight did you...

    Very lean and aesthetic! How much weight did you lose and over what time? Did you count cals or just keep to a tight 16 hour fast and do you plan to keep up with IF now?
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    I did well for a while taking a breath at the top...

    I did well for a while taking a breath at the top and then I started messing with my cues and lost it. I really have to try and emulate your style



    It's great that you have that meet ones up...
  • Dem traps!

    Dem traps!
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    Ha :p and then he goes and squats 135 x 7...

    Ha :p


    and then he goes and squats 135 x 7 and 79 reps @ x 112.5 :D


    Squattosaurus
  • Thread: Opinions

    by fittofattofit
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    http://oi57.tinypic.com/rcsks0.jpg...

    http://oi57.tinypic.com/rcsks0.jpg
    http://oi59.tinypic.com/2iji8uf.jpg
    http://oi62.tinypic.com/2vk0sns.jpg
    http://oi60.tinypic.com/27wzz3o.jpg
    http://oi61.tinypic.com/29wons8.jpg

    Stats: 5'7'' ...
  • very nice benching the 175 ... I could probably...

    very nice benching the 175 ... I could probably do that in pounds :p
    I was in love with the pull-ups but now that I've slacked off on them I've fallen out of love ... you're making me feel guilty so...
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    I only just saw this John ..... just an awesome...

    I only just saw this John ..... just an awesome PR! That was so easy and controlled and I'd have sworn you had at least another 20 so something in the 500s is looking real!


    'Lazy' in the gym so...
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    Can't see much with that comparison but solid...

    Can't see much with that comparison but solid gains on the arms and delts .. looks like you've gone from 14" to 18" arms
    What's happened to your lifts over the 2.5 years?
  • 30 reps @ 225 That's about a lifetime's worth...

    30 reps @ 225
    That's about a lifetime's worth for me :p
    Great 'little' chest session Carl
  • Gin .... love the volume in those two sessions....

    Gin .... love the volume in those two sessions. Nice strength on those push presses after the benching



    NWskier .... I can't imagine that you've let it slip too badly Tim, you're only ever a...
  • It'd be a big move for the family and you might...

    It'd be a big move for the family and you might miss the easy access to the countryside, but if we didn't challenge ourselves then how boring would our lives be ;) Think of the way you've challenged...
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    All it means is that you're saving it up for a...

    All it means is that you're saving it up for a big one next time :)
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    Medically, in most circumstances you want to...

    Medically, in most circumstances you want to reduce the initial swelling of an injured organ .... bleeding and micro-tearing of vessels are not normal and the body reacts to seal any holes in vessels...
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    So the truth has finally dawned :p

    So the truth has finally dawned :p
  • You broke some big PRs = 140 x 12 on the DB rows...

    You broke some big PRs = 140 x 12 on the DB rows and 395 x 5 on the deads after a monster volume session ... that was a side under 14,000lbs of deads :eek:
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    Huge effort on the deads Shawn ... I'm always...

    Huge effort on the deads Shawn ... I'm always impressed by your speed form the floor with the deads and that 435 x 4 was a killer yet you still just ripped the last rep from the ground. Looking very...
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    That chin vid with 2 plates is great: you keep it...

    That chin vid with 2 plates is great: you keep it tight and controlled and go for the full range ... I see so many weighted pull-ups where it really is a 'kip' and they never reach full extension at...
  • So your 'deload' week is going to be the same as...

    So your 'deload' week is going to be the same as last week? ;)
    ... pressing 120 = not much of a deload Dave :)
  • 'No Arsing about': that is exactly the place that...

    'No Arsing about': that is exactly the place that I like to train in (and so hard to come by) .. plenty of people to help and so many options to keep it all interesting and everyone focussed :)

    ...
  • bodybuilding is all about the illusion! The low...

    bodybuilding is all about the illusion! The low insertions mean that visually you have a slab of muscle for your calves and so many guys on stage have weak calves (plus 16.5" is big anyway!). It'd be...
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