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A hockey player needs LEG STRENGTH the most.

1. Every day before or after school jog 3 miles.

2. Do push up and sit-ups every day. Your body breaks down after wrestling so much and you need to keep your strength up by doing 90 push ups and...

This is something different and unique. When we start building muscles, body building etc. First thing which is matter is our physique what we know about our physique. Where we should start.

Informative and interesting...

Vinegar best solution for any type of sports equipment cleaning.

Woo!! Amazing now its gona be ride time.....

Depends to your workout.

I like soccer but less knowledge.

Basketball players are prone to tight calves, hips, and lats . Start your flexibility program by applying a foam roll to the tender areas in your calves, side of your thighs, and upper back. Hold...

Good one actually its true??

Weight gain isn't something that is easy to do; it requires patience and discipline to diet and training. You have to maintain your diet your exercise plans. Weight gain includes proper diet, proper...

Looks so dreadful.

I love oats i always used to eat in the morning but i can eat whole day too.

If you are beginner not a positive reply because deadlifts gradually go up with time and for that you need a professional.

Push-ups can also be done with an extended range of motion (ROM).

I dont think so. DO practice more.

Highly protein veggies , eggs , chicken, rice junk food.

In my knowledge Cadio and diet is the best way of fat burning. Not much to know.

White rice is perfect with every meal, but Brown rice.

Timing is everything even when it comes to keeping your body healthy. I suggest supplement will only atart if your body needs it and the after morning workout supplement are good.