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at school as a preworkout meal

a salad is still better than a fruit cake.. My dad thinks he can eat the whole thing because it's made with blueberries and blueberries are healthy therefore the cake is healthy.

veggies -> protein -> carbs -> fat

1.) brussels sprouts
2.) broccoli
3.) cauliflower

in fact traditional italian food is not even high-cal compared to the countries around

it's not just the quantity that matters, it's about getting the right kind of fats too

choose a variety of different sources. And no at 40g you shouldn't have any problems except that you will...

a little offtopic:

454lb of protein = 1lb of muscle? so ur saying muscles are pure protein . lmfao

beans lol

make some pancakes with those eggs ^^

yesterday, I made an order for about 300$ worth of supplements in the bb.com store. I was expecting I would get a confirmation e-mail or something, but I didn't ? Could it be that the order was...

IN!

a thick sludge made of casein powder and xanthan gum helps me a bit. You can make 2-3 litres of thick "pudding" with only 50 grams casein powder and water lol . add some caloriefree syrup on...

I actually asked people to not start about "eat real syrup , real chocolate" etc. as you can see on this forum more and more often. I'm getting really low on bodyfat and atm everything tastes very...

I was thinking about ordering ... Can't really get anything useful here :/

and please don't start with the IIFYM stuff... eating sweets on a cal. restricted diet is such an awful waste of...

xanthan gum

I don't really know how much different things cost where you live but these should be pretty cheap (well at least they're here):
eggs, rice/pasta/potatoes , beans, milk

Do you only get tired after eating big amounts of carbohydrates or after any kind of meals?

of course it is. In fact, bodybuilding (weight fluctuations, dieting, eating above maintenance, resistance exercise ... ) is very stressful for the human body.

looking from a life extension...

calorie restriction means that you're eating the lowest possible calories required to maintain your weight. Metabolism slows down, and with aging along with it. This isn't really "starvation" but...

I usually eat 6-8 lbs of vegetables daily (yes srsly)
I love them all.

At 4-5 percent BF you're STARVING to death. Meaning that unless you're seriously ill, you are going to be ravenously hungry
You are very likely just skinny-fat (holding most of your fat on your...