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Yeah i will try it,my goal is to add atleast 2.5kg to the big 5 each week. (ohp,bench,deadlift,squat and rows)

I kind of feel my lats burn more when doing one arm db rows,but not sure if i should use db rows as i already do barbell rows. What about if i did something like this?

Bent over row 5x5/deadlift...

It sucks. Too much volume. Simply do this.

Push:
Bench press 5x5/OHP 5x5 (alternate)
OHP 3x8-12/Bench press 3x8-12 (alternate so if you did 5x5 bench you do 3x8-12 ohp)
Incline db press 3x8-12...

at a 135kg bench press your deadlift should be atleast 200kg.

Which one do you think is the best and why?

Would this be good?
Push:
OHP 5x5/Bench press 5x5 (alternate)
Bench press 3x8-12/OHP 3x8-12 (alternate)
Incline db press 3x8-12
Lateral raises 3x10-12
CG bench press 2x6-8 (i dont have weight...

my chest and back grows but my arms nothing. i am on ppl i do tris after push and bic after back. i do 6 sets for triceps and 6 for biceps. is this too much? just thinking since i do 6 sets for...

5x5 deadlifts? that's WAAAY to draining on your CNS. Do 1x5 or 2x5.

I prefer straight sets,however i'm a fan of drop sets. So let's say you squat 3x5, then after you've completed the last 5 reps you drop the weight like 2-4 times and go to failure.

Yes but you are a beginner. You must understand that if you have to many exercises in the start it will be counterproductive. If you're a beginner and you go ahead and do 6 chest exercises a week...

Barbell for strength,dumbells for muscle gain. With barbells you have a straight bar which means you can't bring your arms in to the middle which doesn't allow full flexion of the chest and you can...

9 sets for chest? that's like 18 sets a week, with his reps that's bout 150-200 reps a week for that muscle. Ditch all the machine flies,cable flies etc. All you need as a beginner/intermediate are...

It's a good beginner's program which focuses on the main lifts but also has alot of acessory lifts for hypertrophy. However i've never been a fan of fullbody workouts myself. Anything will work as...

For pull do this:

Deadlift (1 set only, 2-3 warm up sets)
Rows
Pullups (do lat pulldowns if you're to weak for pullups)
Cable rows
Face pulls or rear delt flies
Barbell curls
another bicep...

I eat about 350 carbs/day, 150g protein,75g fat and 3000 calories.

What split would you recommend for an arm day? Right now i'm running a PPL split where i do 2 bicep exercises after pull workout...

So i have very lagging arms and legs. I searched the web because i simply couldn't understand why my arms aren't growing. Look at this video by Elliot Hulse
...

I've been working out on proper programs for about 6 months now,my chest and back have gotten huge results. But my legs and arms just wont grow! I do legs twice a week,i do squats,lunges,curls,RDL's...

Should i maybe switch to a bro split as it is less intense? I know brosplits are very ineffective but they give each muscle group more rest days.. Or an upper/lower? I'm following coolcicada's PPL...

Mainley because i wanna keep a high intensity in my workout,i always train very close to failure,and i've read very many times that your workouts should only be between 45-75 mins. I workout pretty...

I workout 6 days a week right now on a push/pull/legs split but is it counterproductive to workout 6 days a week as your body only get 1 day for rest? I eat 3000 calories a day and sleep 8-10 hours a...